Quick Burn: Andrea's Gauntlet Week Cardio Fire
Join Andrea for an advanced cardio Quick Burn with 2 circuits, 12 moves, and nonstop intensity that will keep your heart rate elevated for 10+ minutes.
fitness
WORKOUT: Cheri's Gauntlet Week Balance Challenge
Test your stability with this intense balance-focused workout featuring three progressive circuits using light weights, stability ball, and medicine ball.
Quick Burn: Vynnessa's Gauntlet Week Arm & Core Burner
A high-intensity Tabata workout targeting your entire upper body with chest press sit-ups, seated curls, renegade rows, and push-ups, finished with a complete core series.
WORKOUT: Tina's Gauntlet Week Lower Body Power
Advanced lower body strength and power workout featuring contrast sets—heavy strength movements paired with explosive exercises for maximum results.
WORKOUT: Jen's Color War Teal Restore
Join Jen for Team Teal's Friday recovery yoga session during Color Wars Week. This restorative practice uses blocks and a strap to release tension, open hips and hamstrings, and cultivate inner calm through mindful movement and breathwork.