WORKOUT: Becca's Undo The Day
Release tension and restore mobility with this targeted recovery session focusing on the neck, shoulders, and lower back.
yoga strap
WORKOUT: Jen's Color War Teal Restore
Join Jen for Team Teal's Friday recovery yoga session during Color Wars Week. This restorative practice uses blocks and a strap to release tension, open hips and hamstrings, and cultivate inner calm through mindful movement and breathwork.
WORKOUT: Becca's Total Recovery
Restore and rejuvenate with Becca's comprehensive total body recovery session featuring deep stretching, spinal decompression, and tension release.
WORKOUT: Kelsey's Barefoot Sculpt
Grab a slider, some light weights, and a yoga strap (or a towel) to get the most out of this total-body sculpt workout.