WORKOUT: Diane's Restorative Yoga
A 30-minute restorative yoga practice with extended holds designed to release tension through passive recovery techniques.
fitness
WORKOUT: Throwback Thursday — Erika's Loop Band Total Body
We're throwing it back to March 2025 with Erika! Today we're in for a treat - a cardio sculpt workout using bands
WORKOUT: Nikki's Can You Vibe It
Challenge your upper body with Nikki's comprehensive workout targeting chest, shoulders, arms, and back with creative equipment alternatives and constant encouragement.
Quick Burn: Gigi's Walking And Hiking Strength
Prepare your body for the trails with this targeted quick burn focusing on walking and hiking strength. Build powerful calves, glutes, and back strength while improving ankle mobility.
WORKOUT: Dane's U Call It
Join Dane for a customizable total-body workout where you choose which muscle groups to emphasize and make quick decisions in an exciting "this or that" burnout finale.