fitness - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration

Oct 30, 2026 fitness Jenna Full Length Workouts cardio Halloween bodyweight HIIT no equipment

WORKOUT: Fright Week - Slasher Dash

Get ready for a thrilling Halloween workout experience! Navigate through jump scares, zombies, and spiders in this intense cardio session that will have your heart racing. Can you make it out alive?

Oct 29, 2026 fitness jen Full Length Workouts yoga core balance strength power flow breathwork

WORKOUT: Fright Week - Wicked Good Flow

Ignite your inner fire with this intentionally intense Wicked Good Flow—building strength, balance, and power through purposeful movement and breath.

Oct 28, 2026 fitness nikki Full Length Workouts upper body strength training dumbbells chest back shoulders arms core

WORKOUT: Fright Week - Nightmare On Arm Street

Fright Week brings the heat with this intense upper body burner featuring dynamic exercise combinations, supersets, and core work that'll have your arms screaming!

Oct 27, 2026 fitness krystal QuickBurn core abs dumbbells plank obliques Fall Fit Camp Fright Week

Quick Burn: Fright Week - Killer Core

This intense Fright Week core workout challenges your entire midsection with planks, weighted sit-ups, side planks, and beast holds. Perfect for those looking to strengthen and define their core!

Oct 26, 2026 fitness dane Full Length Workouts lower body strength dumbbells amrap emom hypertrophy squats legs

WORKOUT: Fright Week - Sinister Squats

Kick off Fright Week with a mystery trainer and Sinister Squats - a haunting lower body workout featuring multiple squat variations, single-leg work, and a devilish mat finisher that will challenge every muscle in your legs.