WORKOUT: Fright Week - Nightmare On Arm Street
Fright Week brings the heat with this intense upper body burner featuring dynamic exercise combinations, supersets, and core work that'll have your arms screaming!
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Quick Burn: Nikki's Boxing
Get your heart pumping with this 10-minute boxing quick burn featuring jabs, crosses, hooks, and uppercuts for both orthodox and southpaw stances.
WORKOUT: Nikki's Can You Vibe It
Challenge your upper body with Nikki's comprehensive workout targeting chest, shoulders, arms, and back with creative equipment alternatives and constant encouragement.
WORKOUT: Nikki's Strength In Motion
Join Nikki for a dynamic total body strength workout featuring compound movements that challenge multiple muscle groups simultaneously. Perfect your form through reverse, side, and forward lunges while building strength with strategic weight training.
WORKOUT: Nikki's Color War Tangerine Tone
Kick off Color Wars with Team Orange in this comprehensive upper body workout! Nikki guides you through all angles of chest, back, shoulders, biceps, and triceps with sneaky core work throughout.