WORKOUT: Erika's Kickboxing
Erika is back with an energizing kickboxing workout featuring powerful punch combos, dynamic kicks, and cardio-intensive sequences that will challenge your coordination and endurance.
no equipment
WORKOUT: Vynnessa's Boxing Blast
Bring the intensity of the ring to your home with Vynnessa's shadow boxing cardio workout featuring combo sequences and a challenging burnout.
Quick Burn: Casey's Meet Casey
Meet Casey with this energizing all-standing core workout! No equipment needed—just dynamic movements that combine balance, rotation, and power to strengthen your core functionally.
WORKOUT: CPK's Bodyweight Blast
Challenge your cardio conditioning with CPK's intense 30-minute bodyweight burner featuring dynamic intervals, athletic movements, and mental grit-building exercises.
WORKOUT: Jaclyn's Low Impact Dance Cardio
Join Jaclyn for 23 minutes of nonstop low impact dance cardio that's as good for your brain as it is for your body!