WORKOUT: Tina's Bodyweight Build
Experience a balanced 30-minute bodyweight strength and mobility session with Tina, featuring AMRAP-style blocks for lower body, upper body, and core—no equipment needed.
no equipment
WORKOUT: CPK's Liftless Legs
Join CPK for a challenging lower body strength workout using only your body weight. Build mind-muscle connection through dynamic lunges, squats, and core work.
WORKOUT: Kelsey's Gentle Dance Cardio
A gentle dance cardio workout with no jumping, no impact, and no equipment needed. Learn fun choreography while getting your body moving after intense training weeks.
Quick Burn: Andrea's Gauntlet Week Cardio Fire
Join Andrea for an advanced cardio Quick Burn with 2 circuits, 12 moves, and nonstop intensity that will keep your heart rate elevated for 10+ minutes.
WORKOUT: Tina's Recovery And Mobility
A gentle recovery session targeting hip and shoulder mobility with extended holds to help your body feel less inhibited and more open.