WORKOUT: CPK's Liftless Legs
Join CPK for a challenging lower body strength workout using only your body weight. Build mind-muscle connection through dynamic lunges, squats, and core work.
no equipment
WORKOUT: Kelsey's Gentle Dance Cardio
A gentle dance cardio workout with no jumping, no impact, and no equipment needed. Learn fun choreography while getting your body moving after intense training weeks.
Quick Burn: Andrea's Gauntlet Week Cardio Fire
Join Andrea for an advanced cardio Quick Burn with 2 circuits, 12 moves, and nonstop intensity that will keep your heart rate elevated for 10+ minutes.
WORKOUT: Tina's Recovery And Mobility
A gentle recovery session targeting hip and shoulder mobility with extended holds to help your body feel less inhibited and more open.
Quick Burn: Kelsey's Hiit Quick
Get ready to sweat with Kelsey in this quick and effective cardio HIIT workout! Power through 4 rounds of alternating intensity intervals that will get your heart pumping.