WORKOUT: Dane's Dirty 30 Cardio
Experience 30 continuous minutes of aerobic cardio with Dane's unique Dirty 30 format - marathon pace, bodyweight only, pure endurance building.
no equipment
Quick Burn: Nikki's Boxing
Get your heart pumping with this 10-minute boxing quick burn featuring jabs, crosses, hooks, and uppercuts for both orthodox and southpaw stances.
Quick Burn: Jenna's Wrist Friendly Intervals
Join Jenna for this energizing 10-minute wrist-friendly interval workout perfect for those with wrist sensitivities or anyone seeking an effective bodyweight cardio session.
WORKOUT: Erika's Back to School Music Class
Join Ms. Hathaway for an innovative back-to-school music lesson that combines fitness with rhythm education. Learn about musical phrases and different note values while getting an incredible cardio workout.
WORKOUT: Jaclyn's Back to School P.E. Class
Join Jaclyn for a fun Back to School PE class featuring total body conditioning, presidential fitness challenges, and nostalgic gym class vibes—no equipment needed!