WORKOUT: Dane's U Call It
Join Dane for a customizable total-body workout where you choose which muscle groups to emphasize and make quick decisions in an exciting "this or that" burnout finale.
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WORKOUT: Dane's Concrete Strength
Pour some concrete on your foundation with Dane's strategic lower body strength workout featuring heavy squats, RDL combos, and accessory work.
Quick Burn: Dane's Arm Farm
Take a trip to the Arm Farm with Dane for an intense upper body pump session targeting shoulders, triceps, and biceps with high-rep, endurance-focused training.
WORKOUT: Dane's Gauntlet Week Grand Finale
Dane's ultimate Spring Fit Camp finale features an intense 8-minute EMOM, ladder-style rep formats, and a choose-your-own-adventure max effort series. This full-body challenge will test your grit, grind, and mental toughness.
WORKOUT: Dane's Dirty 30
Challenge your focus and fitness with 30 different exercises in 30 minutes. This strategic full-body workout progresses from warm-up through strength, conditioning, and core work without repeating a single movement.