Tuesday Video and Workout
Join Dane as he introduces YESvember - a November challenge about saying yes to what matters most in your life, plus Diane's low back relief workout combining mobility and core work.
Quick Burn: Diane's Low Back Relief
A 10-minute targeted session focusing on lower back pain relief through strategic stretching and core strengthening, with emphasis on breathwork and proper form.
Monday Video and Workout
Dane announces The Vibeys - Good Vibes Wellness's first-ever annual awards ceremony! Reflect on your halftime highlights from 2026 and get ready to celebrate achievements, vote on favorites, and crown the community MVP this December.
WORKOUT: Jenna's Strength Explosion
Build explosive power with Jenna's comprehensive strength workout featuring heavy compound lifts, dynamic movements, and intense core work.
Next Week on Good Vibes Wellness
Get ready to EXPLODE into the week! We're talking explosive power on Monday, lower back relief on Tuesday, and serious strength on Wednesday.