Jul 16, 2025 JD daily Wednesday Video and Workout Sometimes the best part of a good day is shedding the anxiety and worry that comes with our daily lives
Jul 16, 2025 fitness Full Length Workouts strength total body weights diane WORKOUT: Diane's Tri Set Challenge Take on the Triset Challenge to build serious strength and power, especially in your triceps, with a mix of lower and upper body focused movements!
Jul 15, 2025 JD daily Tuesday Video and Workout Having a good day isn't only about the day, it's about how you arrive at the day - well fed, well
Jul 15, 2025 fitness QuickBurn cardio step plyometric andrea QUICK BURN: Andrea's Step Plyo Step on up to this speedy plyometric workout that will rev up your heart rate in no time at all. Step optional (but recommended!)
Jul 14, 2025 JD daily Monday Video and Workout Describe your last genuinely good day—not in terms of achievements, but in sensations. What did your body feel like? What was your energy like?