Tuesday Video and Workout
Kelsey kicks off Week 2, Day 2 of the Summer Streak with a core-crushing challenge and Dane shares strategies for staying consistent with your wellness goals all week long.
Quick Burn: Kelsey's Crunchapalooza
An intense 13-minute floor-based core workout featuring dead bug holds, supported crunches, and challenging variations that test your ability to maintain engagement through every extension.
Monday Video and Workout
Week 2 of the Summer Streak begins! Discover how to protect your momentum through the chaos of summer while building habits that stick. Plus, join Jenna for a lower body boost workout.
WORKOUT: Jenna's Lower Body Boost
Build powerful legs and glutes with this comprehensive lower body strength workout featuring squats, deadlifts, single-leg work, and an AMRAP finisher.
Next Week on Good Vibes Wellness
Get ready for a POWER-packed week! Lower body strength, core floor blazes, balance challenges, powerhouse moves, and ring-intensity workouts - your body's