Tuesday Video and Workout
Discover Jac's tempo-based leg workout and learn how even one mindful breath can become your meditation moment.
Quick Burn: Jaclyn's Legs Under Tension
Challenge your lower body with tempo-based training that maximizes muscle engagement through controlled movements and strategic weight progression.
Monday Video and Workout
Matt introduces Andrea's Full Body Blast - an alternating upper and lower body workout guaranteed to drench you in sweat and boost your endorphins. Plus, discover where to find your zen place.
WORKOUT: Andrea's Full Body Build
Build total body strength with Andrea in this strategic dumbbell workout featuring bilateral upper body work and unilateral lower body training across two progressive circuits.
Next Week on Good Vibes Wellness
Get ready to CRUSH your fitness goals! This week, build total body strength with Andrea, ignite your lower body with Jaclyn, and recover with Cheri&