Good Vibes Wellness

Mar 25, 2026 Daily dane

Wednesday Video and Workout

Join Dane for today's March Wellness Madness matchup: Sleep vs Mobility! Discover which restorative practice our community values most, hear about amazing book recommendations, and get ready for Diane's progressive cardio workout that builds from gentle mobility to higher-impact moves.

Mar 25, 2026 fitness diane Full Length Workouts cardio low impact high impact bodyweight interval training HIIT jump training progressive workout

WORKOUT: Diane's Work Your Way Up Cardio

Work your way up with Diane in this progressive 30-minute cardio journey! Start with mobility, build through low-impact cardio, and finish with high-impact intervals—all with expert form guidance and modifications.

Mar 24, 2026 Daily dane

Tuesday Video and Workout

Join Dane for today's wellness challenge: 10 minutes of reading vs. 10 minutes of journaling in our March Wellness Madness bracket! Plus, Tina Tang brings an incredible arm-focused quick burn to strengthen your biceps, triceps, and shoulders.

Mar 24, 2026 fitness tina QuickBurn dumbbells upper body arms shoulders

Quick Burn: Tina's Arm Farm

Join Tina for an intense upper body Quick Burn that cycles through rows, presses, flys, and curls with minimal rest to build muscular endurance and create that satisfying arm pump.

Mar 23, 2026 Daily dane

Monday Video and Workout

Welcome to March Wellness Madness! This week's bracket-style tournament kicks off with a nutritional showdown: 80 ounces of water vs. protein at every meal. Plus, get ready for Vanessa's lower body strength workout featuring front rack squats, deadlifts, lunges, and a Tabata glute burnout finisher!