Wednesday Video and Workout
Sometimes the best part of a good day is shedding the anxiety and worry that comes with our daily lives
WORKOUT: Diane's Tri Set Challenge
Take on the Triset Challenge to build serious strength and power, especially in your triceps, with a mix of lower and upper body focused movements!
Tuesday Video and Workout
Having a good day isn't only about the day, it's about how you arrive at the day - well fed, well
QUICK BURN: Andrea's Step Plyo
Step on up to this speedy plyometric workout that will rev up your heart rate in no time at all. Step optional (but recommended!)
Monday Video and Workout
Describe your last genuinely good day—not in terms of achievements, but in sensations. What did your body feel like? What was your energy like?