Good Vibes Strawberry Sunshine Refresher
Kick off your summer with this refreshing strawberry smoothie, perfect for hot days and long walks.
Ingredients
* 1 cup Frozen strawberries
* 1/2 cup Greek
Thursday Video and Workout
Cheri explores what makes compliments truly meaningful while Erica delivers a throwback peripheral heart action workout that alternates between upper and lower body strength moves to challenge your cardiovascular system in a unique way.
WORKOUT: Throwback Thursday — Erika's Peripheral Heart Action
We're throwing it back with Erika! Today, we're doing a unique strength and cardio workout that combines peripheral heart action with
Wednesday Video and Workout
Cheri celebrates Canada Day and explores the power of meaningful compliments through inspiring community stories about kindness, empathy, and recognition in the workplace and beyond.
WORKOUT: Andrea's Stability Mobility And Balance
Build a stronger foundation with this focused stability, mobility, and balance workout featuring light weights and controlled movements