Quick Burn: Josh's Warm Up
A dynamic total body warm-up that mobilizes every major muscle group and gets you ready for whatever comes your way.
Tuesday Video and Workout
Join Josh for today's quick burn warm-up that prepares your head, shoulders, knees, and entire body for spring hikes, bike rides, or whatever adventures await. Plus, discover the winner of our March Wellness Madness bracket and share your favorite spring traditions!
Monday Video and Workout
What are your favorite spring traditions? Cheri shares her egg-dyeing ritual and asks about your rituals, plus Becca delivers a total body strength workout with dumbbells to start your week strong.
WORKOUT: Becca's Total Body Strength
Join Becca for a comprehensive total body strength workout using dumbbells. Two blocks of dynamic exercises target all major muscle groups with lateral lunges, overhead presses, rows, deadlifts, and core work.