Tuesday Video and Workout
Cheri shares inspiring stories from the Good Vibes community, including one member who swapped social media scrolling for reading and has finished 94 books this year!
Quick Burn: Cheri's The Bees Knees
A targeted quick burn focused on knee health through strengthening quads, hamstrings, glutes, and hip stabilizers with resistance band work and bodyweight exercises.
Monday Video and Workout
Reflect on where you show the most commitment in your life. This week's theme explores discipline—doing what you don't want to do to achieve what you truly want. Plus, enjoy a pure strength workout with Tina featuring no jumping, just multiple sets with heavier weights and decreasing reps.
WORKOUT: Tina's Just Strength
A 30-minute full body strength workout using a 7-5-3 rep scheme with eccentric-focused movements and no cardio—just pure strength training.
Next Week on Good Vibes Wellness
Get ready for a POWER-packed week! Monday's full-body strength, Tuesday's knee-saving burn, Wednesday's strength clusters, Thursday&