Tuesday Video and Workout
Dane explores how your relationship with money mirrors your relationships with people—complete with baggage, habits learned young, and the need for patience and growth. Plus, Katherine Johnson's story reminds us that intentionality with numbers can change history.
Quick Burn: Diane's Knee And Hip Stability
Build stronger hips and eliminate knee collapse with this targeted mobility and strength session. Perfect warm-up before any leg workout.
Monday Video and Workout
Dane explores your relationship with money this week. What's the one word that describes your financial mindset? Plus, CPK delivers a unilateral strength workout with a mini band cardio blast.
WORKOUT: CPK's Unilateral Strength And Cardio
CPK's unilateral strength workout challenges each side independently with isometric holds, dynamic movements, and an explosive mini band cardio finisher.