Tuesday Video and Workout
JD explores how building confidence in small skills can transform anxiety into empowerment, featuring a conversation about handling life's uncertainties.
Quick Burn: Krystal's Cardio Express
Get your heart pumping with Krystal's 15-minute express cardio featuring 5 dynamic moves with high and low impact options—perfect for busy schedules!
Monday Video and Workout
JD explores the connection between anxiety, uncertainty, and action in these uncertain times. Is taking action the antidote to anxiety, or does constant doing create more stress?
WORKOUT: Tina's Full Body Strength
A comprehensive full body strength workout targeting every major muscle group through strategic push-pull pairings, core work, and functional movements.
Next Week on Good Vibes Wellness
Get ready for a week of sweat & smiles! Monday: Full body strength, Tuesday: 15-minute express cardio, Wednesday: Upper body ladder, Thursday: Take a break,