Good Vibes Wellness

Apr 29, 2026 JD daily

Wednesday Video and Workout

JD reflects on life choices and how past decisions shape who we are today—plus an energizing upper body workout with Andrea.

Apr 29, 2026 fitness andrea Full Length Workouts dumbbells upper body strength training tempo training time under tension chest back shoulders biceps triceps core

WORKOUT: Andrea's Upper Body Tempos

An intense tempo-driven upper body workout with controlled movements and maximum time under tension

Apr 28, 2026 JD daily

Tuesday Video and Workout

What would the younger version of you—the one who had all those plans but lacked the wisdom and life experience—think of where you

Apr 28, 2026 fitness kelsey QuickBurn cardio HIIT bodyweight no equipment

Quick Burn: Kelsey's Hiit Quick

Get ready to sweat with Kelsey in this quick and effective cardio HIIT workout! Power through 4 rounds of alternating intensity intervals that will get your heart pumping.

Apr 27, 2026 JD daily

Monday Video and Workout

JD asks a powerful question this week: How would your childhood self feel about your life today? A reflective exercise in gratitude, contentment, and recognizing all you've accomplished.