Wednesday Video and Workout
You can reduce friction and make good choices almost automatic by tweaking your environment, streamlining systems, and removing unnecessary obstacles.
WORKOUT: Diane's Pilates Fusion
Slow down, work from your center and find control in this total body Pilates fusion workout. No equipment needed, just clear your mind and press play.
Tuesday Video and Workout
Seemingly small obstacles add up, quietly derailing consistency and feeding the false belief that you simply “aren’t disciplined enough.”
QUICK BURN: Erika's 10-Minutes and 2-Dumbbells
No time is wasted in this total body workout that works a little strength, a little cardio, and a lot of pace. Get moving and feel great!
Monday Video and Workout
If you’ve ever blamed yourself for failing to stick to a new routine, you’re not alone. Missed workouts, abandoned meal plans, and forgotten mindfulness practices often get chalked up to a lack of discipline or willpower.