Welcome back to Krystal for an inspiring low-impact, body-weight, strength workout featuring lower body and upper body/core blocks. Plus, we hear from community members learning new languages, piano, drone photography, and more at every age!

Join Cheri for today's daily inspiration, then dive into a hip-focused mobility and strength quickie with Becca. No equipment needed for this 15-minute session that's perfect for recovery or stacking with a walk.