Wednesday Video and Workout
Experience the surprising challenge of light dumbbells in this Jenna workout featuring mobility, strength, and barefoot exercises with a yoga block and dumbbells.
WORKOUT: Jenna's Barefoot Sculpt
Perfect your form with this mindful barefoot sculpt session featuring split squats, shoulder work, RDLs, and core stability drills—all at a controlled pace that builds strength through precision.
Tuesday Video and Workout
What new phase of life are you transitioning to this graduation season? Ready to celebrate completing something important, even without a cap and gown?
Quick Burn: Jen's Upper Body Flow
Build upper body strength and open your chest and shoulders with this focused yoga flow featuring scapula work, warrior sequences, and challenging forearm plank variations.
Monday Video and Workout
Cheri celebrates Pride Month, shares thoughts on adult graduations, and asks: What will you graduate to this summer? Plus, CPK brings a challenging lower body strength workout with no equipment needed.