Good Vibes Wellness

Mar 27, 2026 Friday Fun Fact email technology innovation computing history

Fun Fact: Did you know the first email was sent in 1971?

Did you know the first email was sent in 1971?

Mar 27, 2026 Daily dane

Friday Video and Workout

It's Final Four Friday in March Wellness Madness! Will hydration or sleep claim victory in today's epic wellness showdown? Cast your vote by taking action.

Mar 27, 2026 fitness Jenna Full Length Workouts Tabata Cardio Core Bodyweight No Equipment HIIT

WORKOUT: Jenna's Quick And Dirty Tabata

Get ready for an intense 30-minute Tabata workout with Jenna! This quick and dirty cardio and core session features 5 blocks of bodyweight exercises with 20 seconds on, 10 seconds off intervals.

Mar 26, 2026 Recipes Snacks Appetizers Sweet Potatoes Spicy Mayo

Good Vibes Sweet Potato Fries with Spicy Mayo

Get your snack on with these crispy sweet potato fries and a side of creamy spicy mayo! Ingredients * 2 2 large sweet potatoes * 1/2

Mar 26, 2026 Daily dane

Thursday Video and Workout

March Wellness Madness continues with the final quarterfinal matchup: 10 minutes of walking versus 10 minutes of strength training. Which wellness habit will you choose to advance to the Final Four?