Wednesday Video and Workout
Transform your overnight oats by letting them sit for 48 hours! Plus, have you planked on a desk? What about doing a workout video under the George Washington Bridge? What's the strangest place you've ever worked out?
WORKOUT: Jen's Flow Strong
A full body strength-focused yoga flow targeting legs, glutes, core, and upper body with dynamic movements and challenging holds.
Tuesday Video and Workout
Have you ever had to get creative with your workout space? Kelsey shares a fun story and introduces today's core-crushing workout.
Quick Burn: Krystal's Core Crusher
Crush your core in just 15 minutes with this dynamic workout combining weighted movements, rotational exercises, and challenging plank variations.