Tuesday Video and Workout
Join Dane for a high-rep upper body arm farm session with light weights, then weigh in on the ultimate summer debate: pool, beach, or lakes and rivers?
Quick Burn: Dane's Arm Farm
Take a trip to the Arm Farm with Dane for an intense upper body pump session targeting shoulders, triceps, and biceps with high-rep, endurance-focused training.
Monday Video and Workout
Kelsey kicks off Summer Favorites week with a powerful lower body workout from Vanessa featuring lunges, deadlifts, squats, glute bridges, and swings. Plus, join the frozen treat showdown!
WORKOUT: Vynnessa's Short Sweet And Strong
An efficient lower body workout featuring two distinct circuits targeting total leg development and glute activation with strategic hip hinge movements.
Next Week on Good Vibes Wellness
Get ready to BLAST OFF this week! Total leg strength on Monday, upper body blows on Tuesday, balance & flow on Wednesday, artful relaxation on