Tuesday Video and Workout
Join Kelsey for Gratitude Month as we explore finding unexpected silver linings in challenging moments and learn how shifting from 'have to' to 'get to' can transform your daily perspective.
Quick Burn: Becca's Balance Boost
Challenge your balance and build strength with Becca's focused quick burn featuring single-leg work, windmills, and stability exercises.
Monday Video and Workout
Kelsey shares a heartfelt story about finding unexpected blessings in life's setbacks, plus CPK's Thankful Thighs workout featuring isometric holds and dynamic strength exercises targeting your lower body.
WORKOUT: CPK's Thankful Thighs
Build thankful thighs with CPK's lower body strength workout featuring isometric holds, dynamic exercises, and explosive plyometrics. Celebrate what your body can do!
Next Week on Good Vibes Wellness
Get ready for a POWERHOUSE week! Lower body strength on Monday, balance and strength on Tuesday, and explosive upper body moves on Wednesday. Finish strong