Good Vibes Wellness

Feb 3, 2026 Daily

Tuesday Video and Workout

Cheri reflects on relationships—with winter, fitness, and life—while sharing a dynamic warm-up workout perfect for easing into your day or preparing for winter activities. Plus, explore how a strong fitness relationship can improve sleep, time management, and self-care.

Feb 3, 2026 fitness cheri QuickBurn warmup mobility stretching yoga mat bodyweight

Quick Burn: Cheri's Warmup

Perfect for easing into your day, preparing for other activities, or stacking with additional Quick Burns - this comprehensive warmup gets your whole body moving and ready.

Feb 2, 2026 Daily

Monday Video and Workout

Kick off February with Cheri as she discusses good and not-so-good relationships in your life—from food to work-life balance. Plus, Vibe Check Bingo winners announced and the Winter 100 Challenge featuring sumo squats!

Feb 2, 2026 fitness nikki weights dumbbells core black history month arms upper body Full Length Workouts

WORKOUT: Nikki's Strength of a Legacy

Join Nikki and kick off Black History Month with a workout that’s all about building powerful arms and a solid core. Think controlled reps, deep muscle engagement, and that satisfying burn that sneaks up on you.

Dane (and a Special Guest) with your Winter 100 details!

Feb 1, 2026