What's Good!?
Checkout the latest in health and wellness stories from around the internet.
Please note that we always try to pull from reputable sources but, as
Fun Fact: some species of octopuses can lose an arm on purpose
some species of octopuses can lose an arm on purpose
Friday Video and Workout
Cheri shares insights on letting go of guilt and offers wisdom from therapist Kate Walkley about distinguishing healthy guilt from shame. Plus, summer streak shoutouts and a gentle recovery workout with Krystal to help you feel more hopeful as you end your week.
WORKOUT: Krystal's Performance Reset
Join Krystal for a 30-minute recovery workout designed to improve mobility and stability through targeted stretches and controlled movements.