Thursday Video and Workout
What would your younger self think about the life you've built? JD reflects on powerful community stories about survival, growth, and making the best of what life brings.
WORKOUT: Throwback Thursday — Nikki's Weighted Total Body Banger
We're throwing it back to a fun strength workout with Nikki! Today, we're going to sweat and create space for ourselves,
Wednesday Video and Workout
JD reflects on life choices and how past decisions shape who we are today—plus an energizing upper body workout with Andrea.
WORKOUT: Andrea's Upper Body Tempos
An intense tempo-driven upper body workout with controlled movements and maximum time under tension