Wednesday Video and Workout
Dane explores the surprising parallel between building fitness consistency and creating healthy money habits, plus shares a fun Black History fact about the Super Soaker's inventor.
WORKOUT: Becca's Barre
Join Becca for a precision barre workout targeting inner thighs, glutes, and core with traditional movements and dynamic sequences.
Tuesday Video and Workout
Dane explores how your relationship with money mirrors your relationships with people—complete with baggage, habits learned young, and the need for patience and growth. Plus, Katherine Johnson's story reminds us that intentionality with numbers can change history.
Quick Burn: Diane's Knee And Hip Stability
Build stronger hips and eliminate knee collapse with this targeted mobility and strength session. Perfect warm-up before any leg workout.