Day 4 of Gauntlet Week brings a 10-minute cardio-heavy quick burn with Andrea—no equipment, just pure intensity. What helps you stay balanced when challenges come your way?
Join Andrea for an advanced cardio Quick Burn with 2 circuits, 12 moves, and nonstop intensity that will keep your heart rate elevated for 10+ minutes.
Day 3 of Gauntlet Week brings a balance challenge with JD—test your stability with single-leg work and stability ball exercises as we push through the final week of Spring Fit Camp.
Test your stability with this intense balance-focused workout featuring three progressive circuits using light weights, stability ball, and medicine ball.