Join Cheri as she introduces Dane Robinson's advanced muscle, movement, and mobility workout—a progression from his January 5th session. Plus, celebrate the Winter 100 Challenge and reflect on the relationships in your life that need attention.

Cheri reflects on relationships—with winter, fitness, and life—while sharing a dynamic warm-up workout perfect for easing into your day or preparing for winter activities. Plus, explore how a strong fitness relationship can improve sleep, time management, and self-care.