Wednesday Video and Workout
What's most likely to derail your summer streak this week? JD explores how to build strategies around life's messy moments and keep your habits strong.
WORKOUT: Jaclyn's All About Balance
Build strength and stability for lifelong health with this progressive balance workout featuring core activation, single-sided movements, and challenging balance exercises.
Tuesday Video and Workout
Kelsey kicks off Week 2, Day 2 of the Summer Streak with a core-crushing challenge and Dane shares strategies for staying consistent with your wellness goals all week long.
Quick Burn: Kelsey's Crunchapalooza
An intense 13-minute floor-based core workout featuring dead bug holds, supported crunches, and challenging variations that test your ability to maintain engagement through every extension.
Monday Video and Workout
Week 2 of the Summer Streak begins! Discover how to protect your momentum through the chaos of summer while building habits that stick. Plus, join Jenna for a lower body boost workout.