What if the discipline you've mastered in workouts could transform other areas of your life? Join Cheri and discover Josh's innovative strength clusters—three complementary upper body moves performed back-to-back-to-back with medium dumbbells.

Cheri shares inspiring stories from the Good Vibes community, including one member who swapped social media scrolling for reading and has finished 94 books this year!

Reflect on where you show the most commitment in your life. This week's theme explores discipline—doing what you don't want to do to achieve what you truly want. Plus, enjoy a pure strength workout with Tina featuring no jumping, just multiple sets with heavier weights and decreasing reps.