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Thursday Video and Workout

Day 4 of Gauntlet Week brings a 10-minute cardio-heavy quick burn with Andrea—no equipment, just pure intensity. What helps you stay balanced when challenges come your way?

Wednesday Video and Workout

Day 3 of Gauntlet Week brings a balance challenge with JD—test your stability with single-leg work and stability ball exercises as we push through the final week of Spring Fit Camp.

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