Wednesday Video and Workout
Discover inspiring stories of unexpected silver linings during Gratitude Month, featuring a mini band arm workout and the powerful reminder to trust that good things come from challenging moments.
WORKOUT: Jaclyn's Mini Band Major Arms
Join Jaclyn for a banded upper body strength workout targeting chest, back, shoulders, triceps, biceps, and core with constant tension for maximum muscle engagement.
Tuesday Video and Workout
Join Kelsey for Gratitude Month as we explore finding unexpected silver linings in challenging moments and learn how shifting from 'have to' to 'get to' can transform your daily perspective.
Quick Burn: Becca's Balance Boost
Challenge your balance and build strength with Becca's focused quick burn featuring single-leg work, windmills, and stability exercises.
Monday Video and Workout
Kelsey shares a heartfelt story about finding unexpected blessings in life's setbacks, plus CPK's Thankful Thighs workout featuring isometric holds and dynamic strength exercises targeting your lower body.