Monday Video and Workout
Welcome to Fright Week at Fall Fit Camp where mysterious workouts await and nothing is quite what it seems. Face your fitness fears with chair exercises that will leave your legs trembling and discover the Reaper's Rewards challenge.
WORKOUT: Fright Week - Sinister Squats
Kick off Fright Week with a mystery trainer and Sinister Squats - a haunting lower body workout featuring multiple squat variations, single-leg work, and a devilish mat finisher that will challenge every muscle in your legs.
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Checkout the latest in health and wellness stories from around the internet.
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