Tuesday Video and Workout
JD discusses embracing change as a way to learn more about your body. Explore how experimenting with your routines can help you collect valuable data about what makes you feel your best, and why finding a comfortable weight for you is a healthy, valid goal.
Quick Burn: CPK's 10 Minute Upper Body Burn
CPK delivers an efficient 10-minute upper body burn featuring 6 targeted exercises with a unique challenge: keep your dumbbells in hand without setting them down through the first 5 moves.
Monday Video and Workout
JD shares his perspective on embracing change from an unexpected location—the Phoenix Raceway. This week, explore what's changing in your life and how you're handling it, whether it's a major life shift or a small adjustment to your daily routine.
WORKOUT: Cheri's Lower Body Lift
Join Cheri for a comprehensive lower body strength session targeting every muscle group in your legs with three progressive circuits featuring creative dumbbell loading techniques.