Good Vibes Wellness

May 15, 2026 daily

Friday Video and Workout

It's the final day of Color War! Dane wraps up the week from Miami Beach, reflecting on how Team Orange's bold energy and Team Teal's calm vibes come together to create something beautiful—just like this community.

May 15, 2026 fitness jen Full Length Workouts yoga recovery stretching yoga blocks yoga strap core work Color Wars

WORKOUT: Jen's Color War Teal Restore

Join Jen for Team Teal's Friday recovery yoga session during Color Wars Week. This restorative practice uses blocks and a strap to release tension, open hips and hamstrings, and cultivate inner calm through mindful movement and breathwork.

May 14, 2026 Recipes spring Vegan Pasta

Good Vibes Spring Fling Lemon Asparagus Pasta

Get ready to spring into flavor with this vibrant and refreshing vegan pasta dish, perfect for a bright and sunny day! Ingredients * 1 pound whole

May 14, 2026 daily

Thursday Video and Workout

What do your dream vacation… your workout style… and your Color War team have in common? Your team is getting a VERY interesting bonus challenge

May 14, 2026 Full Length Workouts fitness strength core mobility bodyweight

WORKOUT: Throwback Thursday — Erika's Grounding Strength

Get ready to throw it back to the 90s with Erika as she takes you on a grounding strength workout that will leave you feeling