Fun Fact: Did you know some numbers have secret patterns within them?
Did you know some numbers have secret patterns within them?
Friday Video and Workout
Cheri kicks off the 4th of July weekend with a heartfelt conversation about compliments and shares Jaclyn's first-ever GVW, dance cardio workout—23 minutes of low-impact, nonstop fun!
WORKOUT: Krystal's Hiit And Core
Challenge yourself with this 30-minute total body workout combining high-intensity intervals with targeted core work. Track your reps through three rounds and watch your progress soar.
WORKOUT: Krystal's Progressive Circuits Plus Core
Challenge your entire body with this 30-minute progressive circuit workout featuring timed intervals, balance work, and core-focused exercises that build strength from head to toe.
WORKOUT: Jaclyn's Low Impact Dance Cardio
Join Jaclyn for 23 minutes of nonstop low impact dance cardio that's as good for your brain as it is for your body!