Good Vibes Wellness

May 4, 2026 daily

Monday Video and Workout

Explore your foundational habits and personal evolution as Dane kicks off Spring Fit Camp with a journey through the decades, starting with your roots.

May 4, 2026 fitness becca Full Length Workouts Calisthenics

WORKOUT: Becca's Decades: 50s-And-60s Calisthenics

Transport yourself back in time with this fun, nostalgic workout inspired by the 1950s and 60s featuring playful movement patterns and full-body calisthenics.

May 2, 2026 weekly-schedule

Next Week on Good Vibes Wellness

Get ready to sweat through the decades! This week, we're dropping beats from the 50s to the 2000s, with calisthenics, dance, balance challenges,

May 1, 2026

What's Good!?

Checkout the latest in health and wellness stories from around the internet. Please note that we always try to pull from reputable sources but, as

May 1, 2026 Friday Fun Fact spices food luxury trade history

Fun Fact: Did you know the world's most expensive spice changed over time?

Did you know the world's most expensive spice changed over time?