Tuesday Video and Workout
Matt shares insights on the Cardio Lab program's unique approach to tracking progress through repetition, plus Jen's shoulder mobility yoga session to release tension across your chest and upper back.
Quick Burn: Jen's Yoga For Shoulder Mobility
Release tension in your shoulders, chest, and upper back with this focused mobility practice featuring gentle stretches and a supported heart opener.
Monday Video and Workout
Join Matt as he shares Krystal's lower body steady strength workout and asks the community about their favorite fall apparel pieces as the seasons change.