Good Vibes Wellness

Jun 20, 2026 weekly-schedule

Next Week on Good Vibes Wellness

Get ready to EXPLODE into the week! We're talking explosive power on Monday, lower back relief on Tuesday, and serious strength on Wednesday.

Jun 19, 2026

What's Good!?

Checkout the latest in health and wellness stories from around the internet. Please note that we always try to pull from reputable sources but, as

Jun 19, 2026 Friday Fun Fact language words power mindfulness positivity

Fun Fact: Did you know words can change your reality?

Did you know words can change your reality?

Jun 19, 2026 daily

Friday Video and Workout

What summer memories and traditions are resonating with our Good Vibes community this week? And how can we use Juneteenth as a reminder to build a more inclusive society where everyone is truly free?

Jun 19, 2026 fitness kelsey Full Length Workouts cardio kickboxing no equipment standing workout coordination

WORKOUT: Kelsey's Cardio Kickboxing

Throw punches and kicks in this high-energy cardio kickboxing workout! Master jabs, crosses, hooks, and kicks in challenging combinations that build progressively.