Monday Video and Workout
Week two of Fall Fit Camp kicks off with Team Stability! Join Dane as he introduces the Fall Draft competition and Becca's focused workout on control, balance, and core strength.
WORKOUT: Becca's Fall Draft Team Stability
Build strength in your stabilizer muscles with this intentional, balance-focused workout that promotes better posture and helps prevent injuries.
Next Week on Good Vibes Wellness: The Fall Draft!
THE FALL DRAFT IS COMING!
Four teams. One week. Every point counts!
Get drafted to Team Stability, Strength, Power, or Recharge and put points on
