Tuesday Video and Workout
Cheri shares heartwarming stories about the power of compliments before introducing a quick and efficient 15-minute upper body burn with Becca featuring dumbbells and mini band work.
Quick Burn: Becca's Arms Quick
Join Becca for this efficient 15-minute upper body focused workout combining resistance band work with dumbbell exercises for a complete arm, shoulder, back, and core burn.
Monday Video and Workout
Celebrating the power of kind words! What's the best compliment you've ever received? Plus, Josh brings a lower body workout with lateral movements and stabilizing exercises using mini bands and heavy dumbbells.
WORKOUT: Josh's Strength And Structure
Build structural support and muscle growth with Josh's progressive lower body strength workout featuring 3 rounds of 8 intervals with increasing work times.
Next Week on Good Vibes Wellness
Get ready for a WEEK OF FIRE! Lower body strength, explosive 15-minute burnouts, and dance cardio galore - we've got it all! Who&