Quick Burn: Cheri's Arm Amrap
Challenge your upper body with two intense 3-minute AMRAP circuits featuring compound movements designed to build strength and improve posture.
Monday Video and Workout
Explore where stress lives in your body and how to address it physically. Join Jenna, Chris, and pup, Romeo, for a lower body strength workout. This week we are learning trauma-informed approaches to managing stress.
WORKOUT: Jenna's Lower Body Power
Join Jenna and special guest Chris for an intense lower body power workout featuring stiletto squats, deadlifts, snatches, complex lunges, and a metabolic superhero finisher.
Next Week on Good Vibes Wellness
Get ready for a POWER-FILLED week! Squat your way to strength on Monday, build upper body power on Tuesday, connect with your body on Wednesday,