WORKOUT: Josh's Active Recovery Flow
A mellow, controlled 30-minute active recovery flow combining mat work, light strength training, and mobility exercises to release tension and restore balance.
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WORKOUT: Josh's Lower Body Build
An intense 30-minute lower body workout featuring 5 rounds of strength and core work with built-in recovery periods to maximize results.
WORKOUT: Josh's Cluster And Conquer
Get ready for a unique strength training experience with Josh's cluster workout format - three exercises repeated twice per block with generous recovery time built in.
WORKOUT: Josh's Strength And Structure
Build structural support and muscle growth with Josh's progressive lower body strength workout featuring 3 rounds of 8 intervals with increasing work times.
WORKOUT: Josh's Heavy Handed
Go heavy with Josh in this strategic upper body pump featuring built-in recovery periods designed to help you lift heavier weights and build serious strength.