WORKOUT: Josh's Strength And Structure
Build structural support and muscle growth with Josh's progressive lower body strength workout featuring 3 rounds of 8 intervals with increasing work times.
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WORKOUT: Josh's Heavy Handed
Josh brings you a low impact upper body pump designed for heavy lifting with built-in recovery. Three progressive rounds of 8 exercises that challenge every muscle from shoulders to triceps.
Quick Burn: Josh's Total Body Burner
An efficient 10-minute total body workout combining strength, cardio, and mobility work to maximize your training time.
WORKOUT: Josh's Cardio Pyramid Hiit
Get ready for an intense cardio pyramid HIIT session with Josh! Build through progressive intervals with dynamic moves and core work for a full-body burn.
Quick Burn: Josh's Warm Up
A dynamic total body warm-up that mobilizes every major muscle group and gets you ready for whatever comes your way.