WORKOUT: Tina's Just Strength
A 30-minute full body strength workout using a 7-5-3 rep scheme with eccentric-focused movements and no cardio—just pure strength training.
dumbbells
WORKOUT: Throwback Thursday — CPK's Double Dumbbell Strength
We're throwing it back with CPK for a fun and challenging strength training workout that will elevate your endurance levels and help you
WORKOUT: Jaclyn's All About Balance
Build strength and stability for lifelong health with this progressive balance workout featuring core activation, single-sided movements, and challenging balance exercises.
WORKOUT: Jenna's Lower Body Boost
Build powerful legs and glutes with this comprehensive lower body strength workout featuring squats, deadlifts, single-leg work, and an AMRAP finisher.
WORKOUT: Throwback Thursday — Andrea's Sliders and weights
We're throwing it back with Andrea! Get ready to sweat and have fun with this low-impact, creative workout that combines single dumbbell