Quick Burn: Becca's Balance Boost
Challenge your balance and build strength with Becca's focused quick burn featuring single-leg work, windmills, and stability exercises.
dumbbells
WORKOUT: CPK's Thankful Thighs
Build thankful thighs with CPK's lower body strength workout featuring isometric holds, dynamic exercises, and explosive plyometrics. Celebrate what your body can do!
WORKOUT: Fright Week - Nightmare On Arm Street
Fright Week brings the heat with this intense upper body burner featuring dynamic exercise combinations, supersets, and core work that'll have your arms screaming!
Quick Burn: Fright Week - Killer Core
This intense Fright Week core workout challenges your entire midsection with planks, weighted sit-ups, side planks, and beast holds. Perfect for those looking to strengthen and define their core!
WORKOUT: Fright Week - Sinister Squats
Kick off Fright Week with a mystery trainer and Sinister Squats - a haunting lower body workout featuring multiple squat variations, single-leg work, and a devilish mat finisher that will challenge every muscle in your legs.