WORKOUT: Jenna's Strength Explosion
Build explosive power with Jenna's comprehensive strength workout featuring heavy compound lifts, dynamic movements, and intense core work.
dumbbells
Quick Burn: Dane's Arm Farm
Take a trip to the Arm Farm with Dane for an intense upper body pump session targeting shoulders, triceps, and biceps with high-rep, endurance-focused training.
WORKOUT: Vynnessa's Short Sweet And Strong
An efficient lower body workout featuring two distinct circuits targeting total leg development and glute activation with strategic hip hinge movements.
WORKOUT: Josh's Heavy Handed
Josh brings you a low impact upper body pump designed for heavy lifting with built-in recovery. Three progressive rounds of 8 exercises that challenge every muscle from shoulders to triceps.
Quick Burn: Jaclyn's Legs Under Tension
Challenge your lower body with tempo-based training that maximizes muscle engagement through controlled movements and strategic weight progression.