WORKOUT: Dane's Concrete Strength
Pour some concrete on your foundation with Dane's strategic lower body strength workout featuring heavy squats, RDL combos, and accessory work.
dumbbells
WORKOUT: Kelsey's Curls And Core
Get ready for the gun show! This upper body and core workout features multiple dumbbell sets for progressive overload, combining curls, chest work, shoulder exercises, and tricep movements with targeted core circuits.
WORKOUT: Cheri's Total Body Combos
Cheri leads an energizing total body workout that combines upper and lower body moves into creative exercise circuits. Build strength and endurance as you master individual moves before linking them into challenging combos, finishing with a fun cardio dance sequence.
WORKOUT: Andrea's Stability Mobility And Balance
Build a stronger foundation with this focused stability, mobility, and balance workout featuring light weights and controlled movements
Quick Burn: Becca's Arms Quick
Join Becca for this efficient 15-minute upper body focused workout combining resistance band work with dumbbell exercises for a complete arm, shoulder, back, and core burn.