WORKOUT: CPK's Upper Body Builder
Build serious upper body strength with CPK's three-circuit muscle builder featuring progressive overload, core integration, and posture correction techniques.
dumbbells
WORKOUT: Tina's Full Body Strength
A comprehensive 30-minute strength session with Tina featuring push, pull, and leg training blocks using AMRAP format for quality reps.
WORKOUT: Cheri's Birthday Burpees And Core
Celebrate with Cheri in this challenging birthday burpee and core workout! 48 burpees split across 5 circuits, combined with 4 intense core supersets featuring dead bugs, bridges, side planks, and more.
WORKOUT: Kelsey's Back to School Science Class
Explore Earth Science, Physics, and Anatomy in this creative full-body workout featuring core work, upper body experiments with lever length and force, and lower body power training.
Quick Burn: Dane's Back to School Math Class
Master addition and subtraction through movement in this creative quick burn workout that uses mathematical progressions to keep your mind and body engaged!