Quick Burn: Becca's Arms Quick
Join Becca for this efficient 15-minute upper body focused workout combining resistance band work with dumbbell exercises for a complete arm, shoulder, back, and core burn.
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WORKOUT: Becca's Stretch And Recover
A gentle full-body recovery session with Becca featuring mindful stretching sequences to release tension and increase mobility throughout your entire body.
WORKOUT: Becca's Decades: 50s-And-60s Calisthenics
Transport yourself back in time with this fun, nostalgic workout inspired by the 1950s and 60s featuring playful movement patterns and full-body calisthenics.
WORKOUT: Becca's Total Recovery
Restore and rejuvenate with Becca's comprehensive total body recovery session featuring deep stretching, spinal decompression, and tension release.
WORKOUT: Becca's Total Body Strength
Join Becca for a comprehensive total body strength workout using dumbbells. Two blocks of dynamic exercises target all major muscle groups with lateral lunges, overhead presses, rows, deadlifts, and core work.