WORKOUT: Becca's Recover And Stretch
A deeply restorative recovery session with Becca featuring supported stretches, hip openers, and full-body release work to help you relax and restore.
becca
Quick Burn: Becca's Arms Quick
Join Becca for this efficient 15-minute upper body workout targeting arms, shoulders, chest, and back with just two sets of dumbbells.
WORKOUT: Becca's Undo The Day
Release tension and restore mobility with this targeted recovery session focusing on the neck, shoulders, and lower back.
WORKOUT: Becca's Core And Mobility Flow
Join Becca for a low impact full body workout focusing on mobility, core strength, and balance through mindful floor-based movements and spinal articulation.
Quick Burn: Becca's Arms Quick
Join Becca for this efficient 15-minute upper body focused workout combining resistance band work with dumbbell exercises for a complete arm, shoulder, back, and core burn.