WORKOUT: Becca's Total Recovery
Restore and rejuvenate with Becca's comprehensive total body recovery session featuring deep stretching, spinal decompression, and tension release.
becca
WORKOUT: Becca's Total Body Strength
Join Becca for a comprehensive total body strength workout using dumbbells. Two blocks of dynamic exercises target all major muscle groups with lateral lunges, overhead presses, rows, deadlifts, and core work.
Quick Burn: Becca's Hip Strength And Mobility
Join Becca for a 15-minute bodyweight workout focused on building hip strength and mobility through progressive movements and stretches.
WORKOUT: Becca's Barre
Join Becca for a precision barre workout targeting inner thighs, glutes, and core with traditional movements and dynamic sequences.
WORKOUT: Becca's Fluid Flow
Join Becca for a bodyweight fluid flow workout designed to enhance flexibility, gain mobility, and calm your mind through mindful movement.