WORKOUT: Becca's Stretch And Recover
A gentle full-body recovery session with Becca featuring mindful stretching sequences to release tension and increase mobility throughout your entire body.
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WORKOUT: Becca's Decades: 50s-And-60s Calisthenics
Transport yourself back in time with this fun, nostalgic workout inspired by the 1950s and 60s featuring playful movement patterns and full-body calisthenics.
WORKOUT: Becca's Total Recovery
Restore and rejuvenate with Becca's comprehensive total body recovery session featuring deep stretching, spinal decompression, and tension release.
WORKOUT: Becca's Total Body Strength
Join Becca for a comprehensive total body strength workout using dumbbells. Two blocks of dynamic exercises target all major muscle groups with lateral lunges, overhead presses, rows, deadlifts, and core work.
Quick Burn: Becca's Hip Strength And Mobility
Join Becca for a 15-minute bodyweight workout focused on building hip strength and mobility through progressive movements and stretches.