Quick Burn: Erika's Roundhouse Ready
Master the kickboxing roundhouse with Erika in this equipment-free QuickBurn that targets your glutes and core through progressive technique work on the ground and standing.
balance
WORKOUT: Andrea's Stability Mobility And Balance
Build a stronger foundation with this focused stability, mobility, and balance workout featuring light weights and controlled movements
WORKOUT: Krystal's Mobility And Stretch
A 30-minute mobility and stretch session with Krystal targeting neck, shoulders, hips, back, knees, and ankles through slow, thoughtful movement and deep stretches.
WORKOUT: Diane's Yoga Sculpt
Strengthen the muscle groups that support your yoga practice with this fusion workout combining traditional flows with targeted sculpting exercises.
WORKOUT: Cheri's Gauntlet Week Balance Challenge
Test your stability with this intense balance-focused workout featuring three progressive circuits using light weights, stability ball, and medicine ball.