Gigi leads a unique corrective exercise session focused on vestibular system training - the inner ear system responsible for balance, spatial awareness, and peripheral vision. This mobility-focused workout combines breathwork, eye tracking exercises, and balance challenges to improve stability and prevent falls. Perfect for those looking to work on systems that naturally decline with age through intentional, controlled practice. Equipment needed: - Single small dumbbell - Yoga block (optional, for support) - Bright object (highlighter or similar) for eye tracking