WORKOUT: Throwback Thursday — Diane's Cardio Sculpt
Get ready to sweat with Diane's 30-minute cardio sculpt class! We're throwing it back to the 80s with a high-
core
WORKOUT: Kelsey's Curls And Core
Get ready for the gun show! This upper body and core workout features multiple dumbbell sets for progressive overload, combining curls, chest work, shoulder exercises, and tricep movements with targeted core circuits.
WORKOUT: Throwback Thursday — Erika's Peripheral Heart Action
We're throwing it back with Erika! Today, we're doing a unique strength and cardio workout that combines peripheral heart action with
Quick Burn: Becca's Arms Quick
Join Becca for this efficient 15-minute upper body focused workout combining resistance band work with dumbbell exercises for a complete arm, shoulder, back, and core burn.
WORKOUT: CPK's One Side Wonder
Experience unilateral training at its finest with CPK's one-side-at-a-time upper body workout that maximizes muscle engagement and builds serious strength through strategic fatigue.