WORKOUT: Throwback Thursday — Vynnessa's No Weights No Shoes No Problem
We're throwing it back to June 2025 with Vynnessa! Get ready for a fun and freeing lower body workout without any weights or
core
WORKOUT: Gigi's Vestibular System Challenge
Challenge your vestibular system with Gigi's unique corrective exercise workout combining breathwork, eye tracking, and balance training to improve stability and prevent falls.
WORKOUT: Andrea's The Reset Circuit
A full body bodyweight circuit that flows through three progressive rounds. Build strength and maintain flexibility with options to match your energy level.
WORKOUT: Fright Week - Wicked Good Flow
Ignite your inner fire with this intentionally intense Wicked Good Flow—building strength, balance, and power through purposeful movement and breath.
WORKOUT: Fright Week - Nightmare On Arm Street
Fright Week brings the heat with this intense upper body burner featuring dynamic exercise combinations, supersets, and core work that'll have your arms screaming!