Quick Burn: CPK's Dumbbell Strength
Target your biceps, triceps, and core with CPK's focused 10-minute dumbbell strength session that proves mini burns can deliver major results.
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WORKOUT: Cheri's I Dream Of Cheri
Join Cheri for a Halloween-themed magic carpet ride workout that challenges your balance with unstable surface training while building full-body strength.
WORKOUT: Andrea's Single Side Strength Step And Core
Challenge your stability and strength with Andrea's unique single-sided workout combining step cardio and focused strength moves for total-body conditioning.
WORKOUT: Josh's Ab Lab
Josh's comprehensive Ab Lab targets your entire core with 12 dynamic exercises using gliders and dumbbells. Two challenging rounds will strengthen and sculpt your midsection.
WORKOUT: Becca's Balance Core Mobility
A mindful bodyweight workout focusing on balance, core strength, and hip mobility through slow, controlled movements designed to enhance stability and flexibility.