WORKOUT: Jen's Autumn Flow
Join Jen for a 30-minute yoga flow honoring autumn with hip-opening poses that create fluidity and ease through seasonal transitions.
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Quick Burn: Jen's Hip Mobility Flow
Join Jen for this quick burn yoga flow designed to open your hips and improve lower body mobility through dynamic movements and deep stretches.
WORKOUT: Jen's Flow Strong
A full body strength-focused yoga flow targeting legs, glutes, core, and upper body with dynamic movements and challenging holds.
WORKOUT: Jen's Root And Restore Yoga
Find balance and restoration in this gentle recovery yoga session with hip openers, calming breathwork, and tension-releasing stretches.
Quick Burn: Jen's Upper Body Flow
Build upper body strength and open your chest and shoulders with this focused yoga flow featuring scapula work, warrior sequences, and challenging forearm plank variations.