WORKOUT: Fright Week - Wicked Good Flow
Ignite your inner fire with this intentionally intense Wicked Good Flow—building strength, balance, and power through purposeful movement and breath.
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Quick Burn: Jen's Yoga For Shoulder Mobility
Release tension in your shoulders, chest, and upper back with this focused mobility practice featuring gentle stretches and a supported heart opener.
WORKOUT: Jen's Autumn Flow
Join Jen for a 30-minute yoga flow honoring autumn with hip-opening poses that create fluidity and ease through seasonal transitions.
Quick Burn: Jen's Hip Mobility Flow
Join Jen for this quick burn yoga flow designed to open your hips and improve lower body mobility through dynamic movements and deep stretches.
WORKOUT: Jen's Flow Strong
A full body strength-focused yoga flow targeting legs, glutes, core, and upper body with dynamic movements and challenging holds.