Quick Burn: Jen's Upper Body Flow
Build upper body strength and open your chest and shoulders with this focused yoga flow featuring scapula work, warrior sequences, and challenging forearm plank variations.
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WORKOUT: Jen's Color War Teal Restore
Join Jen for Team Teal's Friday recovery yoga session during Color Wars Week. This restorative practice uses blocks and a strap to release tension, open hips and hamstrings, and cultivate inner calm through mindful movement and breathwork.
WORKOUT: Jen's Strong Yoga Flow
Build strength and inner heat with Jen's powerful yoga flow featuring warrior sequences, plank variations, and core work.
WORKOUT: Jen's Spring Equinox Yoga
Align with the cycles of nature in this Spring Equinox flow exploring balance through mindful movement, breathwork, and intention setting for the season ahead.
WORKOUT: Jen's Mindful Monday
Join Guest Trainer Jen Carlin for a beginner-friendly yoga and meditation practice designed to help you reconnect, reset, and return to your day with greater ease through gentle movements and calming breathwork.