Join Jen for a 30-minute yoga flow designed to honor the start of autumn. This practice focuses on creating fluidity and ease through the seasonal transition by opening the hips with poses like tree, warrior one, triangle, pigeon, and boat pose. Move through standing balances, hip circles, and gentle stretches while connecting to the element of water for greater suppleness in body and mind. Equipment needed: Yoga mat, optional: yoga blocks, pillow or bolster, blanket