WORKOUT: Throwback Thursday — Becca's BodyArt FULL
We're throwing it back to BodyArt with Becca! Today, we're doing a 30-minute body art workout that's all
yoga
Quick Burn: Jen's Upper Body Flow
Build upper body strength and open your chest and shoulders with this focused yoga flow featuring scapula work, warrior sequences, and challenging forearm plank variations.
WORKOUT: Diane's Yoga Sculpt
Strengthen the muscle groups that support your yoga practice with this fusion workout combining traditional flows with targeted sculpting exercises.
WORKOUT: Jen's Color War Teal Restore
Join Jen for Team Teal's Friday recovery yoga session during Color Wars Week. This restorative practice uses blocks and a strap to release tension, open hips and hamstrings, and cultivate inner calm through mindful movement and breathwork.
WORKOUT: Jen's Strong Yoga Flow
Build strength and inner heat with Jen's powerful yoga flow featuring warrior sequences, plank variations, and core work.