WORKOUT: Fright Week - Wicked Good Flow
Ignite your inner fire with this intentionally intense Wicked Good Flow—building strength, balance, and power through purposeful movement and breath.
strength
WORKOUT: Fright Week - Sinister Squats
Kick off Fright Week with a mystery trainer and Sinister Squats - a haunting lower body workout featuring multiple squat variations, single-leg work, and a devilish mat finisher that will challenge every muscle in your legs.
WORKOUT: Throwback Thursday — Jaclyn's Cardio Sculpt BCA
We're throwing it back to October 2025 with Jaclyn! Join Jaclyn for an intense cardio workout in honor of Breast Cancer Awareness Month.
WORKOUT: Tina's Fall Draft Team Power
Experience power training at its finest with Tina's superset format that combines controlled strength work with explosive movements for maximum results.
WORKOUT: Jenna's Book Club Week
Join Jenna for this creative Book Club-themed workout inspired by "The Keeper of Lost Things." Transform 5 household items into workout equipment in this fun moving scavenger hunt.