WORKOUT: Dara's Total Body Bodyweight Bands
A little stretch, a little strength, and a bit of sweat come together in this total body workout that uses a long resistance band to give you full range of motion muscle contraction.
strength
WORKOUT: Andrea's Weighted Plyometrics
It's all about jumping and pumping today with this plyometric and dumbbell strength combo workout. Low impact options are provided!
WORKOUT: Tina's Agility and Strength
Grab heavy weights and a kettlebell, if you've got one. This workout will build strength and conditioning while testing your agility.
WORKOUT: Becca's Superset Strength
Grab a kettlebell and some medium dumbbells and dive into this superset workout that builds strength and gets your heart rate up all in one.
