Quick Burn: Jaclyn's Legs Under Tension
Challenge your lower body with tempo-based training that maximizes muscle engagement through controlled movements and strategic weight progression.
strength
WORKOUT: Throwback Thursday — Nikki's Total Body Strength And Squats
We're throwing it back to a high-energy workout with Nikki! Get ready to sweat and have fun as we tackle strength, power,
Quick Burn: Jen's Upper Body Flow
Build upper body strength and open your chest and shoulders with this focused yoga flow featuring scapula work, warrior sequences, and challenging forearm plank variations.
WORKOUT: CPK's Liftless Legs
Join CPK for a challenging lower body strength workout using only your body weight. Build mind-muscle connection through dynamic lunges, squats, and core work.
WORKOUT: Throwback Thursday — Dan's Kettlebell Rotation
Get ready to throw it back to the 90s with Dan Lawrence in this high-energy Kettlebell Rotation workout! Today, we're building control,