Quick Burn: Jaclyn's Legs Under Tension
Challenge your lower body with tempo-based training that maximizes muscle engagement through controlled movements and strategic weight progression.
Jaclyn
WORKOUT: Jaclyn's Color War Orange Crush HIIT
Join Jaclyn for this 24-minute Color Wars HIIT workout featuring EMOM blocks and AMRAP challenges with dynamic lower body movements and cardio bursts.
WORKOUT: Jaclyn's Upper Body Ladder
Challenge every muscle group with this progressive ladder format that builds from one exercise to four, then works back down for complete upper body fatigue.
Quick Burn: Jaclyn's Lucky 7 Warm Up
Get lucky with Jaclyn's festive St. Patrick's Day warm-up featuring 7 magical bodyweight moves to energize your body and prep you for any workout!
WORKOUT: Jaclyn's Active Recovery Day
Join Jaclyn for 30 minutes of active recovery featuring deep stretching and bodyweight mobility work to keep your body fluid and ready for your next workout.