WORKOUT: Krystal's Decades: 80s Jazzercise
Step back in time with Krystal's 80s Jazzercise workout - a 30-minute dance cardio session featuring classic aerobic choreography, fun music, and plenty of smiles.
dance
WORKOUT: Andrea's Step Routine
Andrea leads an energetic step routine featuring three progressive choreography combos that challenge your coordination and cardio endurance with upbeat music.
Wednesday Video and Workout
What strategies are you using to cope with the stress and emotions of the holiday season?
Thursday Video and Workout
What do you need more of in your life!?
Wednesday Video and Workout
What do you need more of in your life!?