Monday Video and Workout
Setting boundaries.
dance
Tuesday Video and Workout
Today is the end and the beginning.
WORKOUT: Andrea's Dance Cardio
Warm up, then throw down with this dance cardio workout that builds little pieces of movement into a sweaty, joyful dance routine. No equipment needed.
Tuesday Video and Workout
Why is it so easy to identify our bad habits..and SO hard to change them?
Tuesday Video and Workout
What does home mean to you?