WORKOUT: Erika's Back to School Music Class

Turn up the volume—Music class is in session!

Join Ms. Hathaway for a cardio-forward lesson where the beat becomes your teacher. You’ll learn how whole notes, half notes, quarter notes, musical phrases and triplets translate into movement while building rhythm along the way.

Expect grapevines, squats, jump rope, kickboxing combinations and even a little sassy cha-cha—all timed to the music.

🎵 Today’s assignment: Find the beat. Feel the rhythm. Equipment needed: No equipment needed - just your body and a willingness to learn!