Quick Burn: Erika's Roundhouse Ready
Master the kickboxing roundhouse with Erika in this equipment-free QuickBurn that targets your glutes and core through progressive technique work on the ground and standing.
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WORKOUT: Erika's Compound Move Mania
Experience the power of compound movements with Erika's challenging full-body workout featuring two circuits that efficiently target multiple muscle groups at once.
QUICK BURN: Erika's Somatic Reset
This 10-minute session is a nervous system reset and intentional grounding practice. It emphasizes how movement feels from the inside rather than focusing on
QUICK BURN: Erika's Myofascial Feet And Calves
Give your feet, ankles, and calves some much-needed love with this 10-minute myofascial recovery session! All you need is a small ball (like
WORKOUT: Erika's Strength and Balance
This total body workout uses two dumbbells to improve your strength and balance. Feel grounded as you move through compound and weighted moves, and you