WORKOUT: CPK's Upper Body Builder
Build serious upper body strength with CPK's three-circuit muscle builder featuring progressive overload, core integration, and posture correction techniques.
strength training
WORKOUT: Tina's Full Body Strength
A comprehensive 30-minute strength session with Tina featuring push, pull, and leg training blocks using AMRAP format for quality reps.
WORKOUT: Diane's Psl Legs
Intense lower body EMOM workout targeting glutes, hamstrings, quads, and hips with minimal rest for maximum results.
Quick Burn: Dane's Back to School Math Class
Master addition and subtraction through movement in this creative quick burn workout that uses mathematical progressions to keep your mind and body engaged!
WORKOUT: Andrea's FDNY Firefighter Cardio
A powerful cardio-driven workout inspired by the physical demands of FDNY firefighters, featuring continuous functional movements and cardio blasts designed to build muscular endurance and cardiovascular capacity.