WORKOUT: Jenna's Lower Body Power
Join Jenna and special guest Chris for an intense lower body power workout featuring stiletto squats, deadlifts, snatches, complex lunges, and a metabolic superhero finisher.
strength training
WORKOUT: Jaclyn's Upper Body Ladder
Challenge every muscle group with this progressive ladder format that builds from one exercise to four, then works back down for complete upper body fatigue.
WORKOUT: Tina's Full Body Strength
A comprehensive full body strength workout targeting every major muscle group through strategic push-pull pairings, core work, and functional movements.
WORKOUT: Kelsey's Lower Body Blast
Join Kelsey for an intense lower body blast featuring three rounds of mini band work, heavy weight exercises, and oblique-focused core movements. No jumping, all strength!
WORKOUT: Dane's Upper Body Lift
Join Dane for a powerful 30-minute upper body strength session targeting chest, back, shoulders, and arms with strategic dumbbell work, a challenging EMOM, and an explosive 2-minute finishing drill.