WORKOUT: CPK's Thankful Thighs
Build thankful thighs with CPK's lower body strength workout featuring isometric holds, dynamic exercises, and explosive plyometrics. Celebrate what your body can do!
strength training
WORKOUT: Fright Week - Nightmare On Arm Street
Fright Week brings the heat with this intense upper body burner featuring dynamic exercise combinations, supersets, and core work that'll have your arms screaming!
Quick Burn: Vynnessa's Fall Draft Team Strength
Join Vynnessa for a dynamic Fall Fit Camp strength session targeting your entire body with compound movements in just 10 minutes.
WORKOUT: Kelsey's Book Club Week
Experience a literary-inspired workout journey through strength, cardio, and connection with Kelsey's Book Club Week session based on "The Music of Bees."
Quick Burn: Cheri's Book Club Week
Celebrate Book Club Week with this character-driven Quick Burn inspired by "The House in the Cerulean Sea." Each exercise honors a magical character from this beloved story.