Quick Burn: Vynnessa's Fall Draft Team Strength
Join Vynnessa for a dynamic Fall Fit Camp strength session targeting your entire body with compound movements in just 10 minutes.
strength training
WORKOUT: Kelsey's Book Club Week
Experience a literary-inspired workout journey through strength, cardio, and connection with Kelsey's Book Club Week session based on "The Music of Bees."
Quick Burn: Cheri's Book Club Week
Celebrate Book Club Week with this character-driven Quick Burn inspired by "The House in the Cerulean Sea." Each exercise honors a magical character from this beloved story.
WORKOUT: Krystal's Lower Body Steady Strength
Build lower body strength with this 30-minute low-impact workout featuring controlled movements, multiple modification options, and optional Bulgarian split squats.
WORKOUT: CPK's Upper Body Builder
Build serious upper body strength with CPK's three-circuit muscle builder featuring progressive overload, core integration, and posture correction techniques.