WORKOUT: Jaclyn's Upper Body Ladder
Challenge every muscle group with this progressive ladder format that builds from one exercise to four, then works back down for complete upper body fatigue.
strength training
WORKOUT: Tina's Full Body Strength
A comprehensive full body strength workout targeting every major muscle group through strategic push-pull pairings, core work, and functional movements.
WORKOUT: Kelsey's Lower Body Blast
Join Kelsey for an intense lower body blast featuring three rounds of mini band work, heavy weight exercises, and oblique-focused core movements. No jumping, all strength!
WORKOUT: Dane's Upper Body Lift
Join Dane for a powerful 30-minute upper body strength session targeting chest, back, shoulders, and arms with strategic dumbbell work, a challenging EMOM, and an explosive 2-minute finishing drill.
WORKOUT: Becca's Total Body Strength
Join Becca for a comprehensive total body strength workout using dumbbells. Two blocks of dynamic exercises target all major muscle groups with lateral lunges, overhead presses, rows, deadlifts, and core work.