strength training - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration

Aug 19, 2026 fitness tina Full Length Workouts upper body strength training dumbbells bench workout muscle building

WORKOUT: Tina's Upper Body Pump

Build serious upper body strength with this 30-minute pump session featuring strategic quarter reps, eccentric movements, and isometric holds.

Aug 18, 2026 fitness CPK QuickBurn dumbbells lower body strength training legs glutes quads hamstrings

Build lower body strength in just 10 minutes with CPK's focused leg workout using heavy dumbbells for maximum muscle building efficiency.

Aug 17, 2026 fitness vynnessa Full Length Workouts dumbbells strength training total body supersets

Join Vynnessa for an efficient total body blast featuring 4 supersets designed to build strength and endurance across every major muscle group.

Aug 11, 2026 fitness krystal QuickBurn core dumbbell yoga block strength training obliques plank variations

Crush your core in just 15 minutes with this dynamic workout combining weighted movements, rotational exercises, and challenging plank variations.

Aug 10, 2026 fitness andrea Full Length Workouts lower body strength training resistance bands dumbbells balance core unilateral training

Build lower body strength while challenging your balance with resistance bands and dumbbells in this comprehensive workout.