Join Kelsey for Fall Fit Camp's Book Club Week with a workout inspired by "The Music of Bees" by Eileen Garvin. This unique session follows the structure of a mountain hike as described by the author herself—starting with a steep pitch of challenging strength moves, transitioning through sustainable switchbacks that build combinations, flowing into cross-country cardio dance sequences, and finishing with explosive sprint intervals before reaching a peaceful meadow cooldown. Each section mirrors the book's narrative arc, encouraging you to find your own path through the workout. Equipment needed: Dumbbells (2 sets recommended - heavy for lower body, lighter for upper body)