WORKOUT: Dane's U Call It
Join Dane for a customizable total-body workout where you choose which muscle groups to emphasize and make quick decisions in an exciting "this or that" burnout finale.
total body
WORKOUT: Vynnessa's Total Body Blast
Join Vynnessa for an efficient total body blast featuring 4 supersets designed to build strength and endurance across every major muscle group.
WORKOUT: Nikki's Strength In Motion
Join Nikki for a dynamic total body strength workout featuring compound movements that challenge multiple muscle groups simultaneously. Perfect your form through reverse, side, and forward lunges while building strength with strategic weight training.
WORKOUT: Cheri's Total Body Combos
Cheri leads an energizing total body workout that combines upper and lower body moves into creative exercise circuits. Build strength and endurance as you master individual moves before linking them into challenging combos, finishing with a fun cardio dance sequence.
WORKOUT: Throwback Thursday — Cheri's Strength Cardio Combo Platter
Get ready to throw it back and sweat it out with Cheri's awesome total body workout! We're talking strength combos, cardio