WORKOUT: Vynnessa's Total Body Blast
Join Vynnessa for an efficient total body blast featuring 4 supersets designed to build strength and endurance across every major muscle group.
total body
WORKOUT: Nikki's Strength In Motion
Join Nikki for a dynamic total body strength workout featuring compound movements that challenge multiple muscle groups simultaneously. Perfect your form through reverse, side, and forward lunges while building strength with strategic weight training.
WORKOUT: Cheri's Total Body Combos
Cheri leads an energizing total body workout that combines upper and lower body moves into creative exercise circuits. Build strength and endurance as you master individual moves before linking them into challenging combos, finishing with a fun cardio dance sequence.
WORKOUT: Throwback Thursday — Cheri's Strength Cardio Combo Platter
Get ready to throw it back and sweat it out with Cheri's awesome total body workout! We're talking strength combos, cardio
WORKOUT: Krystal's Cardio Remix
Two intervals, two rounds each—first low impact, second high impact. This 30-minute cardio workout with Krystal progressively challenges your cardiovascular system with exercises like squat taps, mountain climbers, and skaters, finishing with weighted core work.