Quick Burn: Josh's Total Body Burner
An efficient 10-minute total body workout combining strength, cardio, and mobility work to maximize your training time.
total body
Quick Burn: CPK's Decades 70s Pump
Join CPK for an explosive 10-minute total body workout featuring drop squats, lateral lunges with twists, and burpees—all set to 70s vibes!
WORKOUT: Throwback Thursday — Nikki's Weighted Total Body Banger
We're throwing it back to a fun strength workout with Nikki! Today, we're going to sweat and create space for ourselves,
Quick Burn: Josh's Warm Up
A dynamic total body warm-up that mobilizes every major muscle group and gets you ready for whatever comes your way.
WORKOUT: Becca's Total Body Strength
Join Becca for a comprehensive total body strength workout using dumbbells. Two blocks of dynamic exercises target all major muscle groups with lateral lunges, overhead presses, rows, deadlifts, and core work.