Quick Burn: Cheri's Book Club Week
Celebrate Book Club Week with this character-driven Quick Burn inspired by "The House in the Cerulean Sea." Each exercise honors a magical character from this beloved story.
cheri
WORKOUT: Cheri's Birthday Burpees And Core
Celebrate with Cheri in this challenging birthday burpee and core workout! 48 burpees split across 5 circuits, combined with 4 intense core supersets featuring dead bugs, bridges, side planks, and more.
Quick Burn: Cheri's The Bees Knees
A targeted quick burn focused on knee health through strengthening quads, hamstrings, glutes, and hip stabilizers with resistance band work and bodyweight exercises.
WORKOUT: Cheri's Total Body Combos
Cheri leads an energizing total body workout that combines upper and lower body moves into creative exercise circuits. Build strength and endurance as you master individual moves before linking them into challenging combos, finishing with a fun cardio dance sequence.
WORKOUT: Cheri's Reset Remix
Perfect for recovery day - move through traditional strength exercises with deep stretching and range of motion work to help your body reset and prepare for what's ahead.