WORKOUT: Cheri's Gauntlet Week Balance Challenge
Test your stability with this intense balance-focused workout featuring three progressive circuits using light weights, stability ball, and medicine ball.
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Quick Burn: Cheri's Arm Amrap
Challenge your upper body with two intense 3-minute AMRAP circuits featuring compound movements designed to build strength and improve posture.
WORKOUT: Cheri's Reach Roll And Recover
Release tension and restore mobility with this comprehensive recovery workout featuring upper body range of motion work, targeted foam rolling, and dynamic stretching.
WORKOUT: Cheri's Lower Body Lift
Join Cheri for a comprehensive lower body strength session targeting every muscle group in your legs with three progressive circuits featuring creative dumbbell loading techniques.
Friday Video and Workout
Ready to embrace recovery? Cheri shares inspiring stories of lifelong learning while introducing a gentle mobility and stretching workout - no equipment needed, just pure self-care for your Friday.