WORKOUT: Vynnessa's Short Sweet And Strong
An efficient lower body workout featuring two distinct circuits targeting total leg development and glute activation with strategic hip hinge movements.
glutes
Quick Burn: Jaclyn's Legs Under Tension
Challenge your lower body with tempo-based training that maximizes muscle engagement through controlled movements and strategic weight progression.
WORKOUT: Kay's Mother's Day With Dr Kay
Join Doctor Kay Mastrocola for this special Mother's Day pelvic floor-focused flow targeting deep stabilizers through intentional movements. Perfect for postpartum recovery, perimenopause, or strengthening your core foundation.
WORKOUT: Vynnessa's Lower Body Build
Build strength and sculpt your lower body with Vynnessa's 30-minute workout featuring rack squats, kickstand deadlifts, lateral movements, and a Tabata glute bridge finisher.
WORKOUT: Kelsey's Barefoot Sculpt
Join Kelsey for a no-impact barefoot sculpt workout using light weights. This full-body session flows through upper body, lower body, glutes, and core with no jumping required.