WORKOUT: Kelsey's Barre
Join Kelsey for a barefoot barre class featuring small, controlled movements with time under tension to build muscular endurance and body awareness.
glutes
WORKOUT: Krystal's Ground Up Glutes
Build powerful glutes and legs with this progressive 30-minute workout featuring kneeling-to-stand movements, tempo squats, and single-leg exercises that challenge your balance and strength.
Quick Burn: CPK's Legs Quick
Build lower body strength in just 10 minutes with CPK's focused leg workout using heavy dumbbells for maximum muscle building efficiency.
Quick Burn: Cheri's The Bees Knees
A targeted quick burn focused on knee health through strengthening quads, hamstrings, glutes, and hip stabilizers with resistance band work and bodyweight exercises.
WORKOUT: Jenna's Lower Body Boost
Build powerful legs and glutes with this comprehensive lower body strength workout featuring squats, deadlifts, single-leg work, and an AMRAP finisher.