WORKOUT: Krystal's Lower Body Steady Strength
Build lower body strength with this 30-minute low-impact workout featuring controlled movements, multiple modification options, and optional Bulgarian split squats.
glutes
WORKOUT: Diane's Psl Legs
Intense lower body EMOM workout targeting glutes, hamstrings, quads, and hips with minimal rest for maximum results.
WORKOUT: Josh's Lower Body Build
An intense 30-minute lower body workout featuring 5 rounds of strength and core work with built-in recovery periods to maximize results.
Quick Burn: Gigi's Walking And Hiking Strength
Prepare your body for the trails with this targeted quick burn focusing on walking and hiking strength. Build powerful calves, glutes, and back strength while improving ankle mobility.
WORKOUT: Kelsey's Barre
Join Kelsey for a barefoot barre class featuring small, controlled movements with time under tension to build muscular endurance and body awareness.