Quick Burn: Becca's Balance Boost
Challenge your balance and build strength with Becca's focused quick burn featuring single-leg work, windmills, and stability exercises.
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WORKOUT: CPK's Thankful Thighs
Build thankful thighs with CPK's lower body strength workout featuring isometric holds, dynamic exercises, and explosive plyometrics. Celebrate what your body can do!
WORKOUT: Krystal's Lower Body Steady Strength
Build lower body strength with this 30-minute low-impact workout featuring controlled movements, multiple modification options, and optional Bulgarian split squats.
WORKOUT: Diane's Psl Legs
Intense lower body EMOM workout targeting glutes, hamstrings, quads, and hips with minimal rest for maximum results.
WORKOUT: Josh's Lower Body Build
An intense 30-minute lower body workout featuring 5 rounds of strength and core work with built-in recovery periods to maximize results.