Quick Burn: Erika's Roundhouse Ready
Master the kickboxing roundhouse with Erika in this equipment-free QuickBurn that targets your glutes and core through progressive technique work on the ground and standing.
glutes
WORKOUT: Dane's Concrete Strength
Pour some concrete on your foundation with Dane's strategic lower body strength workout featuring heavy squats, RDL combos, and accessory work.
WORKOUT: Vynnessa's Short Sweet And Strong
An efficient lower body workout featuring two distinct circuits targeting total leg development and glute activation with strategic hip hinge movements.
Quick Burn: Jaclyn's Legs Under Tension
Challenge your lower body with tempo-based training that maximizes muscle engagement through controlled movements and strategic weight progression.
WORKOUT: Kay's Mother's Day With Dr Kay
Join Doctor Kay Mastrocola for this special Mother's Day pelvic floor-focused flow targeting deep stabilizers through intentional movements. Perfect for postpartum recovery, perimenopause, or strengthening your core foundation.