WORKOUT: Josh's Lower Body Build
An intense 30-minute lower body workout featuring 5 rounds of strength and core work with built-in recovery periods to maximize results.
legs
Quick Burn: CPK's Legs Quick
Build lower body strength in just 10 minutes with CPK's focused leg workout using heavy dumbbells for maximum muscle building efficiency.
WORKOUT: Jenna's Lower Body Boost
Build powerful legs and glutes with this comprehensive lower body strength workout featuring squats, deadlifts, single-leg work, and an AMRAP finisher.
WORKOUT: Dane's Concrete Strength
Pour some concrete on your foundation with Dane's strategic lower body strength workout featuring heavy squats, RDL combos, and accessory work.
Quick Burn: Jaclyn's Legs Under Tension
Challenge your lower body with tempo-based training that maximizes muscle engagement through controlled movements and strategic weight progression.