WORKOUT: Throwback Thursday — Dan's Bodyweight Breath and Brainpower
We're throwing it back to the 80s with Dan! Get ready to light up your day with a fun and energetic bodyweight workout
bodyweight
Quick Burn: Cheri's The Bees Knees
A targeted quick burn focused on knee health through strengthening quads, hamstrings, glutes, and hip stabilizers with resistance band work and bodyweight exercises.
WORKOUT: Vynnessa's Boxing Blast
Bring the intensity of the ring to your home with Vynnessa's shadow boxing cardio workout featuring combo sequences and a challenging burnout.
WORKOUT: Throwback Thursday — Andrea's Sliders and weights
We're throwing it back with Andrea! Get ready to sweat and have fun with this low-impact, creative workout that combines single dumbbell
Quick Burn: Casey's Meet Casey
Meet Casey with this energizing all-standing core workout! No equipment needed—just dynamic movements that combine balance, rotation, and power to strengthen your core functionally.