WORKOUT: Erika's Kickboxing
Erika is back with an energizing kickboxing workout featuring powerful punch combos, dynamic kicks, and cardio-intensive sequences that will challenge your coordination and endurance.
bodyweight
WORKOUT: Throwback Thursday — Kelsey's Slider Sculpt
We're throwing it back to September 2025 with Kelsey! Get ready to challenge your muscles with this slider sculpt workout, targeting your lower
WORKOUT: Throwback Thursday — Dan's Bodyweight Breath and Brainpower
We're throwing it back to the 80s with Dan! Get ready to light up your day with a fun and energetic bodyweight workout
Quick Burn: Cheri's The Bees Knees
A targeted quick burn focused on knee health through strengthening quads, hamstrings, glutes, and hip stabilizers with resistance band work and bodyweight exercises.
WORKOUT: Vynnessa's Boxing Blast
Bring the intensity of the ring to your home with Vynnessa's shadow boxing cardio workout featuring combo sequences and a challenging burnout.