WORKOUT: CPK's Bodyweight Blast
Challenge your cardio conditioning with CPK's intense 30-minute bodyweight burner featuring dynamic intervals, athletic movements, and mental grit-building exercises.
bodyweight
WORKOUT: Throwback Thursday — Josh's Pride Stacks
We're throwing it back to strength training with Josh! Get ready to challenge yourself and show off what you're proud of
Quick Burn: Erika's Roundhouse Ready
Master the kickboxing roundhouse with Erika in this equipment-free QuickBurn that targets your glutes and core through progressive technique work on the ground and standing.
WORKOUT: Throwback Thursday — Cheri's Strength Cardio Combo Platter
Get ready to throw it back and sweat it out with Cheri's awesome total body workout! We're talking strength combos, cardio
WORKOUT: Tina's Bodyweight Build
Experience a balanced 30-minute bodyweight strength and mobility session with Tina, featuring AMRAP-style blocks for lower body, upper body, and core—no equipment needed.