Overwhelming scientific evidence tells us that our social connections are at the core of our happiness. But you don't need a lab or a study to know that being lonely is brutal. This week we'll do a personal inventory of our friendships, think about who we value in our lives and why.
This workout starts easy and then ramps up. Get ready to test yourself body and mind. Grab medium and heavy dumbbells and get ready to make it to the top of the pyramid.
Who is trying to keep you in the crab barrel? It would be nice if everyone around us were rooting for us to succeed. Frequently, we encounter people who are not only not supportive of our attempts to better ourselves, but they will actively undermine us.
Upper body, lower body, cardio, core, and ...oh yeah, grab some weights. This is the ultimate total body building blocks workout and Erika will leave you feeling like a champion!
Shoutout to Sharon who mentioned the awesome 'habit stacking' technique. The takeaway this week is that you don't have to exhaust yourself trying to do and be everything all at once. Small steps, work with your existing habits to tweak and grow in small, achievable ways.