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Monday Video and Workout

Who is trying to keep you in the crab barrel? It would be nice if everyone around us were rooting for us to succeed. Frequently, we encounter people who are not only not supportive of our attempts to better ourselves, but they will actively undermine us.

Friday Video and Workout

Shoutout to Sharon who mentioned the awesome 'habit stacking' technique. The takeaway this week is that you don't have to exhaust yourself trying to do and be everything all at once. Small steps, work with your existing habits to tweak and grow in small, achievable ways.

Episode

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