Nikki's on the road visiting family and still making time to lead you through a 10-minute upper body burn (from her parent's living room!). Grab a set of light to medium dumbbells and burn it up.
Cheri's bringing you a 43-minute workout today focusing on Mobility, Core, and Balance, and she's sprinkling in low-impact cardio to get your heart rate up while taking it easy on the joints. Grab a set of medium dumbbells and one heavy weight and let's do it!
Some fierce options on the crab barrel topic and some heart-breaking stories. I am reminded of the phrase "misery loves company" when I imagine people trying to tear down the good work others are doing.
You'll want one set of heavy dumbbells for this workout that includes strength, balance, and posterior chain into a quick and efficient workout.
Upper body, lower body, cardio, core, and ...oh yeah, grab some weights. This is the ultimate total body building blocks workout and Erika will leave you feeling like a champion!