May 8, 2024 JD daily full body go with the flow move with nicole posture upper body Wednesday Video and Workout Is a resistance to "go with the flow" really about (the illusion of) control?
May 7, 2024 JD daily full body go with the flow upper body strength kaleigh cohen weights dumbbells Tuesday Video and Workout Does being go with the flow mean you can't value structure?
Apr 23, 2024 JD daily full body Cdorner upper body strength questionsweek Tuesday Video and Workout Questions Week Day 2
Apr 15, 2024 fitness exclusive Full Length Workouts dane u call it weights upper body lower body core WORKOUT: Dane's U Call It Total Body Dane's putting you back in charge today with a U Call It workout that targets upper body, lower body, and core. Dumbbells encouraged!
Apr 3, 2024 JD daily now and then kaleigh cohen strength dumbbells upper body Wednesday Video and Workout So little change seems to happen in a week, so much change happens in a year. The tiny, incremental changes that add up are like a kind of compounding interest that can make us rich (if we invest in ourselves).