WORKOUT: Fright Week - Nightmare On Arm Street
Fright Week brings the heat with this intense upper body burner featuring dynamic exercise combinations, supersets, and core work that'll have your arms screaming!
upper body
WORKOUT: Tina's Fall Draft Team Power
Experience power training at its finest with Tina's superset format that combines controlled strength work with explosive movements for maximum results.
Quick Burn: Jen's Yoga For Shoulder Mobility
Release tension in your shoulders, chest, and upper back with this focused mobility practice featuring gentle stretches and a supported heart opener.
WORKOUT: CPK's Upper Body Builder
Build serious upper body strength with CPK's three-circuit muscle builder featuring progressive overload, core integration, and posture correction techniques.
WORKOUT: Tina's Full Body Strength
A comprehensive 30-minute strength session with Tina featuring push, pull, and leg training blocks using AMRAP format for quality reps.