WORKOUT: Diane's Bench And Build
Build maximum upper body strength with Diane's bench-focused workout featuring controlled movements, strategic rest periods, and progressive overload techniques.
upper body
WORKOUT: Kelsey's Curls And Core
Get ready for the gun show! This upper body and core workout features multiple dumbbell sets for progressive overload, combining curls, chest work, shoulder exercises, and tricep movements with targeted core circuits.
Quick Burn: Becca's Arms Quick
Join Becca for this efficient 15-minute upper body focused workout combining resistance band work with dumbbell exercises for a complete arm, shoulder, back, and core burn.
WORKOUT: CPK's One Side Wonder
Experience unilateral training at its finest with CPK's one-side-at-a-time upper body workout that maximizes muscle engagement and builds serious strength through strategic fatigue.
WORKOUT: Josh's Heavy Handed
Go heavy with Josh in this strategic upper body pump featuring built-in recovery periods designed to help you lift heavier weights and build serious strength.