Quick Burn: Becca's Arms Quick
Join Becca for this efficient 15-minute upper body focused workout combining resistance band work with dumbbell exercises for a complete arm, shoulder, back, and core burn.
upper body
WORKOUT: CPK's One Side Wonder
Experience unilateral training at its finest with CPK's one-side-at-a-time upper body workout that maximizes muscle engagement and builds serious strength through strategic fatigue.
Quick Burn: Dane's Arm Farm
Take a trip to the Arm Farm with Dane for an intense upper body pump session targeting shoulders, triceps, and biceps with high-rep, endurance-focused training.
WORKOUT: Josh's Heavy Handed
Josh brings you a low impact upper body pump designed for heavy lifting with built-in recovery. Three progressive rounds of 8 exercises that challenge every muscle from shoulders to triceps.
WORKOUT: Andrea's Full Body Build
Build total body strength with Andrea in this strategic dumbbell workout featuring bilateral upper body work and unilateral lower body training across two progressive circuits.