WORKOUT: Jaclyn's Upper Body Ladder
Challenge every muscle group with this progressive ladder format that builds from one exercise to four, then works back down for complete upper body fatigue.
upper body
WORKOUT: Cheri's Reach Roll And Recover
Release tension and restore mobility with this comprehensive recovery workout featuring upper body range of motion work, targeted foam rolling, and dynamic stretching.
WORKOUT: Dane's Upper Body Lift
Join Dane for a powerful 30-minute upper body strength session targeting chest, back, shoulders, and arms with strategic dumbbell work, a challenging EMOM, and an explosive 2-minute finishing drill.
Quick Burn: Tina's Arm Farm
Join Tina for an intense upper body Quick Burn that cycles through rows, presses, flys, and curls with minimal rest to build muscular endurance and create that satisfying arm pump.
WORKOUT: Andrea's Upper Body Tempo Changes
Master time under tension with Andrea's upper body workout featuring slow eccentric training and tempo variations for maximum strength gains.