QUICK BURN: Erika's Myofascial Feet And Calves
Give your feet, ankles, and calves some much-needed love with this 10-minute myofascial recovery session! All you need is a small ball (like a lacrosse
QuickBurn
QUICK BURN: Cheri's Neck and Shoulders Tension
Ease away tension with this quick, equipment-free workout focused entirely on relieving neck and shoulder discomfort. You can do it anywhere—perfect for a fast
QUICK BURN: Vynnessa's Weighted Total Body
Maximize your time with this quick yet effective weighted total-body workout, perfect for those days you need solid work in a short burst. Grab your
QUICK BURN: Diane's Mobility Stretch
This quick burn session is designed to improve your mobility and strength, with a special focus on your back. You'll need a towel
QUICK BURN: Becca's Band Strength and Stretch
This 15-minute quickie workout requires only a resistance band to get a good strength and stretch session. Get ready to work your outer hips and