Quick Burn: Jen's Yoga For Shoulder Mobility
Release tension in your shoulders, chest, and upper back with this focused mobility practice featuring gentle stretches and a supported heart opener.
QuickBurn
Quick Burn: Nikki's Boxing
Get your heart pumping with this 10-minute boxing quick burn featuring jabs, crosses, hooks, and uppercuts for both orthodox and southpaw stances.
Quick Burn: Jenna's Wrist Friendly Intervals
Join Jenna for this energizing 10-minute wrist-friendly interval workout perfect for those with wrist sensitivities or anyone seeking an effective bodyweight cardio session.
Quick Burn: Dane's Back to School Math Class
Master addition and subtraction through movement in this creative quick burn workout that uses mathematical progressions to keep your mind and body engaged!
Quick Burn: Becca's Arms Quick
Join Becca for this efficient 15-minute upper body workout targeting arms, shoulders, chest, and back with just two sets of dumbbells.