Quick Burn: Kelsey's Crunchapalooza
An intense 13-minute floor-based core workout featuring dead bug holds, supported crunches, and challenging variations that test your ability to maintain engagement through every extension.
QuickBurn
Quick Burn: Casey's Meet Casey
Meet Casey with this energizing all-standing core workout! No equipment needed—just dynamic movements that combine balance, rotation, and power to strengthen your core functionally.
Quick Burn: Erika's Roundhouse Ready
Master the kickboxing roundhouse with Erika in this equipment-free QuickBurn that targets your glutes and core through progressive technique work on the ground and standing.
Quick Burn: Tina's Kettlebell Complex
Challenge yourself with Tina's intense kettlebell complex featuring descending rep schemes of swings, cleans, snatches, and side lunges—three rounds of nonstop full-body power in just 10 minutes.
Quick Burn: Becca's Arms Quick
Join Becca for this efficient 15-minute upper body focused workout combining resistance band work with dumbbell exercises for a complete arm, shoulder, back, and core burn.