Welcome to the final week of Fall Fit Camp - Fright Week! Today brings you an intense quick core burn that will challenge your entire midsection. This workout moves quickly through a series of challenging core exercises including shoulder taps, forearm planks with knee bends, weighted sit-ups with threading, side plank variations, lat pulls with leg extensions, and beast holds. You'll feel every muscle in your core working as you push through this killer sequence. Equipment needed: 1 dumbbell (8-12 lbs recommended) Exercise mat (optional)