Here comes a total body workout that puts your behind front-and-center. You'll want some light to medium dumbbells and a looped resistance band to get the most out of this sneaky booty burner.
Light, medium, and heavy dumbbells will help you get the most out of this strength focused workout that builds muscular endurance. Cardio fans, fear not - there are little bursts of high energy exercises sprinkled in for good measure.
Grab a single medium dumbbell and a looped resistance band and get ready to move. You'll build heat and strength in this challenging but approachable total body workout.