WORKOUT: Jen's Autumn Flow
Join Jen for a 30-minute yoga flow honoring autumn with hip-opening poses that create fluidity and ease through seasonal transitions.
flexibility
WORKOUT: Kelsey's Back to School Science Class
Explore Earth Science, Physics, and Anatomy in this creative full-body workout featuring core work, upper body experiments with lever length and force, and lower body power training.
WORKOUT: Diane's Restorative Yoga
A 30-minute restorative yoga practice with extended holds designed to release tension through passive recovery techniques.
Quick Burn: Jen's Hip Mobility Flow
Join Jen for this quick burn yoga flow designed to open your hips and improve lower body mobility through dynamic movements and deep stretches.
WORKOUT: Jaclyn's Dancers Stretch
Join Jaclyn for an invigorating 30-minute full-body stretch inspired by her professional dance background, perfect for recovery days.