WORKOUT: Krystal's Mobility And Stretch
A 30-minute mobility and stretch session with Krystal targeting neck, shoulders, hips, back, knees, and ankles through slow, thoughtful movement and deep stretches.
flexibility
Quick Burn: Jen's Upper Body Flow
Build upper body strength and open your chest and shoulders with this focused yoga flow featuring scapula work, warrior sequences, and challenging forearm plank variations.
WORKOUT: Becca's Stretch And Recover
A gentle full-body recovery session with Becca featuring mindful stretching sequences to release tension and increase mobility throughout your entire body.
WORKOUT: Tina's Recovery And Mobility
A gentle recovery session targeting hip and shoulder mobility with extended holds to help your body feel less inhibited and more open.
WORKOUT: Becca's Total Recovery
Restore and rejuvenate with Becca's comprehensive total body recovery session featuring deep stretching, spinal decompression, and tension release.