WORKOUT: Becca's Stretch And Recover
A gentle full-body recovery session with Becca featuring mindful stretching sequences to release tension and increase mobility throughout your entire body.
recovery
WORKOUT: Jen's Color War Teal Restore
Join Jen for Team Teal's Friday recovery yoga session during Color Wars Week. This restorative practice uses blocks and a strap to release tension, open hips and hamstrings, and cultivate inner calm through mindful movement and breathwork.
WORKOUT: Tina's Recovery And Mobility
A gentle recovery session targeting hip and shoulder mobility with extended holds to help your body feel less inhibited and more open.
WORKOUT: Throwback Thursday — Nikki's Weighted Total Body Banger
We're throwing it back to a fun strength workout with Nikki! Today, we're going to sweat and create space for ourselves,
WORKOUT: Becca's Total Recovery
Restore and rejuvenate with Becca's comprehensive total body recovery session featuring deep stretching, spinal decompression, and tension release.