WORKOUT: Diane's Restorative Yoga
A 30-minute restorative yoga practice with extended holds designed to release tension through passive recovery techniques.
recovery
WORKOUT: Throwback Thursday — Erika's Loop Band Total Body
We're throwing it back to March 2025 with Erika! Today we're in for a treat - a cardio sculpt workout using bands
WORKOUT: Jaclyn's Dancers Stretch
Join Jaclyn for an invigorating 30-minute full-body stretch inspired by her professional dance background, perfect for recovery days.
WORKOUT: Becca's Undo The Day
Release tension and restore mobility with this targeted recovery session focusing on the neck, shoulders, and lower back.
WORKOUT: Throwback Thursday — Dan's Bodyweight Breath and Brainpower
We're throwing it back to the 80s with Dan! Get ready to light up your day with a fun and energetic bodyweight workout