Join CPK for the final day of the Fall Draft with this 30-minute recovery workout focused on recharge. Through intentional mobility flows, deep stretching sequences, and calming breath work, you'll open up tight hips, improve T-spine rotation, and restore your body after a challenging week. CPK guides you through half-kneeling hip openers, cat cow stretches, quadruped T-spine rotations, the world's greatest stretch, plank to pike, lying hip openers, and closes with meditation—creating the perfect balance of movement and mindfulness to prepare you for the weekend ahead. Equipment needed: Yoga mat