WORKOUT: CPK's Liftless Legs
Join CPK for a challenging lower body strength workout using only your body weight. Build mind-muscle connection through dynamic lunges, squats, and core work.
CPK
Quick Burn: CPK's Decades 70s Pump
Join CPK for an explosive 10-minute total body workout featuring drop squats, lateral lunges with twists, and burpees—all set to 70s vibes!
WORKOUT: CPK's Low Impact Cardio Push
Join CPK for an energizing full-body cardio burner that proves low-impact doesn't mean low-intensity with dynamic exercises designed to keep your heart rate elevated.
Quick Burn: CPK's 10 Minute Upper Body Burn
CPK delivers an efficient 10-minute upper body burn featuring 6 targeted exercises with a unique challenge: keep your dumbbells in hand without setting them down through the first 5 moves.
WORKOUT: CPK's Unilateral Strength And Cardio
CPK's unilateral strength workout challenges each side independently with isometric holds, dynamic movements, and an explosive mini band cardio finisher.