Join CPK for this intense 30-minute cardio burner that will challenge your cardiovascular conditioning and elevate your heart rate to new levels. This bodyweight-only workout features varying intensity intervals designed to push your limits with dynamic movements including jumping jacks, skater hops, high knees, and mountain climbers. CPK guides you through cardio building blocks and athletic intervals that will test your endurance, speed, and mental grit. Equipment needed: No equipment needed - bodyweight only