Thursday Video and Workout
What guilt can you let go of? Cheri shares powerful insights from therapist Kate Walkley about transforming guilt through self-compassion and creative visualization techniques.
WORKOUT: Throwback Thursday — Andrea's Sliders and weights
We're throwing it back with Andrea! Get ready to sweat and have fun with this low-impact, creative workout that combines single dumbbell
Wednesday Video and Workout
Cheri explores the weight of guilt we carry around self-care and taking time for ourselves. Today's question: what guilt can you finally let go of this week?
WORKOUT: Diane's Bench And Build
Build maximum upper body strength with Diane's bench-focused workout featuring controlled movements, strategic rest periods, and progressive overload techniques.
Tuesday Video and Workout
Cheri introduces new trainer Casey Sines and shares a powerful reflection on guilt—from technical mishaps to parenting regrets—and asks: what guilt in your life can you simply release?