Tuesday Video and Workout
What's the only chance you'll have this week to get all your energy out with a high-intensity workout? And what exciting announcement about the iPhone app do Kelsey and her husband share?
Quick Burn: Josh's Total Body Burner
An efficient 10-minute total body workout combining strength, cardio, and mobility work to maximize your training time.
Monday Video and Workout
What did you love about Spring Fit Camp that you want to take into summer? And what habits are you ready to toss? This week is all about recovery and reflection as we move into a lighter workout schedule.
WORKOUT: Kelsey's Gentle Dance Cardio
A gentle dance cardio workout with no jumping, no impact, and no equipment needed. Learn fun choreography while getting your body moving after intense training weeks.
Next Week on Good Vibes Wellness
Get ready to SWEAT! This week's lineup includes dance cardio, strength boosts, yoga flow, retro kettlebell fun, and relaxation stretches - something for