Friday Video and Workout
The finale of Spring Fit Camp's Gauntlet Week has arrived. Dane brings you one final workout designed with intentional intensity to challenge everything you've learned over three transformative weeks.
WORKOUT: Dane's Gauntlet Week Grand Finale
Dane's ultimate Spring Fit Camp finale features an intense 8-minute EMOM, ladder-style rep formats, and a choose-your-own-adventure max effort series. This full-body challenge will test your grit, grind, and mental toughness.
Good Vibes Springtime Beef and Mushroom Meatballs
Get ready for a flavor explosion with these juicy meatballs Larry and Steve would be proud of! Made with the freshest spring ingredients, these babies
Thursday Video and Workout
Day 4 of Gauntlet Week brings a 10-minute cardio-heavy quick burn with Andrea—no equipment, just pure intensity. What helps you stay balanced when challenges come your way?
Quick Burn: Andrea's Gauntlet Week Cardio Fire
Join Andrea for an advanced cardio Quick Burn with 2 circuits, 12 moves, and nonstop intensity that will keep your heart rate elevated for 10+ minutes.