Good Vibes Wellness

Jan 14, 2026 Daily cheri

Wednesday Video and Workout

Happy Wednesday! Jaclyn brings you a fantastic strength endurance workout with 3-minute blocks using heavier and medium dumbbells. Plus, discover what the Good Vibes community says about their most reliable mood boosters—from time with grandkids to walks in nature.

Jan 14, 2026 fitness Jaclyn Full Length Workouts dumbbells strength endurance full body core

WORKOUT: Jaclyn's Endurance Strength

Train your muscles to work for longer periods with Jaclyn's full body muscular endurance workout featuring 3 blocks of strength work combining lower body, upper body, and core exercises.

Jan 13, 2026

Good Vibes App Road Map

Hi friends! With the release of the Android Phone app and the update to the FireTV App, we've been getting lots of questions

Jan 13, 2026 Daily

Tuesday Video and Workout

Cheri introduces Kelsey's beginner-friendly dance cardio workout that breaks down every move clearly. Perfect for getting your heart rate up quickly while having fun, plus discover reliable mood boosters from the Good Vibes community.

Jan 13, 2026 fitness kelsey QuickBurn dance cardio cardio no equipment beginner friendly

Quick Burn: Kelsey's Dance Cardio

Get your heart pumping with Kelsey's fun and energizing dance cardio Quick Burn! Simple steps, upbeat music, and zero equipment needed—just 15 minutes of pure cardio joy.