Good Vibes Wellness

Jul 7, 2026 daily

Tuesday Video and Workout

Join Kelsey for today's discussion on celebrating your wins and recognizing your strength. Today's workout features a 10-minute kettlebell complex with Tina that will challenge your entire body while building strength, power, and conditioning.

Jul 7, 2026 fitness tina QuickBurn kettlebell strength training full body complex training HIIT

Quick Burn: Tina's Kettlebell Complex

Challenge yourself with Tina's intense kettlebell complex featuring descending rep schemes of swings, cleans, snatches, and side lunges—three rounds of nonstop full-body power in just 10 minutes.

Jul 6, 2026 daily

Monday Video and Workout

Celebrate your wins this week! Kelsey shares how recognizing progress—big or small—can inspire continued growth. Plus, join Cheri for a total body combo workout that builds intensity through progressive movement sequences.

Jul 6, 2026 fitness cheri Full Length Workouts dumbbells total body strength training cardio combos

WORKOUT: Cheri's Total Body Combos

Cheri leads an energizing total body workout that combines upper and lower body moves into creative exercise circuits. Build strength and endurance as you master individual moves before linking them into challenging combos, finishing with a fun cardio dance sequence.

Jul 4, 2026 weekly-schedule

Next Week on Good Vibes Wellness

Get ready for a week of non-stop energy! Total body blasts, kettlebell challenges, intense upper body workouts, cardio jams, and restorative yoga - we'