Good Vibes Wellness

May 18, 2026 daily

Monday Video and Workout

Welcome to Gauntlet Week - the final and most intense week of Spring Fit Camp. Discover what challenge brings out in you with 5 brand new intentionally intense workouts designed to reveal your true strength and resilience.

May 18, 2026 fitness tina Full Length Workouts kettlebell strength training lower body advanced power training contrast training

WORKOUT: Tina's Gauntlet Week Lower Body Power

Advanced lower body strength and power workout featuring contrast sets—heavy strength movements paired with explosive exercises for maximum results.

May 17, 2026

Replay Now Live: Well Traveled with Kayla Anderson

May 16, 2026 weekly-schedule

It's Gauntlet Week on Good Vibes Wellness

You’ve danced through Decades Week. You battled through The Color War. Now? It’s time to finish our biggest vibe yet with our strongest

May 15, 2026

What's Good!?

Checkout the latest in health and wellness stories from around the internet. Please note that we always try to pull from reputable sources but, as