Tuesday Video and Workout
What new phase of life are you transitioning to this graduation season? Ready to celebrate completing something important, even without a cap and gown?
Quick Burn: Jen's Upper Body Flow
Build upper body strength and open your chest and shoulders with this focused yoga flow featuring scapula work, warrior sequences, and challenging forearm plank variations.
Monday Video and Workout
Cheri celebrates Pride Month, shares thoughts on adult graduations, and asks: What will you graduate to this summer? Plus, CPK brings a challenging lower body strength workout with no equipment needed.
WORKOUT: CPK's Liftless Legs
Join CPK for a challenging lower body strength workout using only your body weight. Build mind-muscle connection through dynamic lunges, squats, and core work.
Next Week on Good Vibes Wellness
Get ready to CRUSH your fitness goals! This week: build strength with bodyweight moves, flow into upper body power, sculpt with precision, sweat with high-energy