Tuesday Video and Workout
Explore the balance between self-improvement and self-acceptance as JD discusses the journey from acorn to oak, learning to praise yourself for exactly where you are right now.
Quick Burn: Dane's Muscle Movement And Mobility Part 3
The grand finale of Dane's trilogy! Progressive sets combining strategic strength, athletic movement, and mobility work for a complete 15-minute posterior chain workout.
Monday Video and Workout
JD returns with a powerful metaphor about self-improvement: the acorn to oak tree journey. Learn how to embrace growth while celebrating what's already perfect about where you are right now. Plus, meet Dr. Charles Drew, the unsung Black History Month hero who revolutionized blood storage.
WORKOUT: Cheri's Triple Speed Supersets Part 2
Challenge your upper body with Cheri's unique triple speed superset format - working through slow, medium, and fast tempos for maximum muscle endurance and strength gains.