Matt finds himself rescued from the island but alone on a mysterious yacht with an unconscious crew. Before commandeering the vessel, he recommends a recovery workout that emphasizes deep stretch and range of motion to limber up for the journey ahead.

Matt finds himself stranded on an island paradise, but even isolation won't stop the daily workout routine. Today's Throwback Thursday features a full body bodyweight workout focused on functional movement and self-myofascial release techniques.