Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration
Your home for daily fitness, motivation, conversation and tools to help you live a happier, healthier life.

Thursday Video and Workout

Join JD as he celebrates Bass Reeves, one of the first Black deputy US Marshals, and explores the joy of being a perpetual student—always learning, always growing as a sapling on your journey from acorn to oak.

Wednesday Video and Workout

JD shares powerful wisdom about embracing who you are right now while working toward who you want to become. Plus, meet Lewis Latimer, the unsung hero who made light bulbs practical, and hear Penny's inspiring perspective on acceptance and longevity.

Tuesday Video and Workout

Explore the balance between self-improvement and self-acceptance as JD discusses the journey from acorn to oak, learning to praise yourself for exactly where you are right now.

Episode

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