JD explores the power of process over goals, questioning why we chase arbitrary numbers instead of building sustainable ways of living. Discover how first principles thinking can transform your approach to health, wellness, and life itself.

JD explores first principles thinking in wellness—challenging the assumption that skinny equals happy. Discover why loving yourself for doing the work, not for results, might be the most important message of all.

What assumptions about health and motivation might be holding you back from real progress?