Wednesday Video and Workout
What was your favorite week of Spring Fit Camp and why? Are you ready to take the wonderful sense of community forward while tossing that negative self-criticism?
WORKOUT: Diane's Yoga Sculpt
Strengthen the muscle groups that support your yoga practice with this fusion workout combining traditional flows with targeted sculpting exercises.
Tuesday Video and Workout
What's the only chance you'll have this week to get all your energy out with a high-intensity workout? And what exciting announcement about the iPhone app do Kelsey and her husband share?
Quick Burn: Josh's Total Body Burner
An efficient 10-minute total body workout combining strength, cardio, and mobility work to maximize your training time.
Monday Video and Workout
What did you love about Spring Fit Camp that you want to take into summer? And what habits are you ready to toss? This week is all about recovery and reflection as we move into a lighter workout schedule.