Good Vibes Wellness

Oct 29, 2026 daily

Thursday Video and Workout

Day 4 of Fright Week brings a haunting tale of a mysterious wellness retreat where relaxation meets unexpected challenges, plus solve the Reaper's Haunted Study puzzle for a chance to win.

Oct 29, 2026 fitness jen Full Length Workouts yoga core balance strength power flow breathwork

WORKOUT: Fright Week - Wicked Good Flow

Ignite your inner fire with this intentionally intense Wicked Good Flow—building strength, balance, and power through purposeful movement and breath.

Oct 28, 2026 daily

Wednesday Video and Workout

Day 3 of Fright Week brings a mysterious nightmare-themed workout. Can you solve the murder mystery at Blackwood Manor and survive the most terrifying workout yet?

Oct 28, 2026 fitness nikki Full Length Workouts upper body strength training dumbbells chest back shoulders arms core

WORKOUT: Fright Week - Nightmare On Arm Street

Fright Week brings the heat with this intense upper body burner featuring dynamic exercise combinations, supersets, and core work that'll have your arms screaming!

Oct 27, 2026 daily

Tuesday Video and Workout

Day 2 of Fright Week brings a chilling tale of endless core work. Can you survive the mystery trainer's killer core workout, or will you be haunted by the burn tomorrow?