Good Vibes Wellness

Jun 8, 2026 daily

Monday Video and Workout

Matt introduces Andrea's Full Body Blast - an alternating upper and lower body workout guaranteed to drench you in sweat and boost your endorphins. Plus, discover where to find your zen place.

Jun 8, 2026 fitness andrea Full Length Workouts dumbbells strength training full body upper body lower body unilateral training circuit training

WORKOUT: Andrea's Full Body Build

Build total body strength with Andrea in this strategic dumbbell workout featuring bilateral upper body work and unilateral lower body training across two progressive circuits.

Jun 6, 2026 weekly-schedule

Next Week on Good Vibes Wellness

Get ready to CRUSH your fitness goals! This week, build total body strength with Andrea, ignite your lower body with Jaclyn, and recover with Cheri&

Jun 5, 2026

What's Good!?

Checkout the latest in health and wellness stories from around the internet. Please note that we always try to pull from reputable sources but, as

Jun 5, 2026 Friday Fun Fact earth science weather magnetic field north pole geology

Fun Fact: Did you know the Earth's magnetic field is shifting?

Did you know the Earth's magnetic field is shifting?