![[Sneak Peek] ...we’re officially going streaking ✅](https://storage.ghost.io/c/49/32/4932b8e2-ff95-4bd6-b92d-6579617576cd/content/images/size/w720/2026/07/ChatGPT-Image-Jul-7--2026--08_37_24-PM-1.png)
Tuesday Video and Workout
Join Matt for today's quick burn featuring Erica's equipment-free kickboxing workout, plus share your guilty pleasure that you wish could be healthy!
Quick Burn: Erika's Roundhouse Ready
Master the kickboxing roundhouse with Erika in this equipment-free QuickBurn that targets your glutes and core through progressive technique work on the ground and standing.
![[Good Vibes Gathering] 💤 What Do You Want to Ask Our Sleep Expert?](https://storage.ghost.io/c/49/32/4932b8e2-ff95-4bd6-b92d-6579617576cd/content/images/size/w720/2026/07/GVG-Sleep-3.png)
Monday Video and Workout
Matt shares exciting Good Vibes news from Saint Louis, including the return of Good Vibes Gatherings with a sleep health expert, and challenges you to imagine your favorite unhealthy food made healthy while Dane delivers a heavy strength workout with a sweaty burnout.