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Fun Fact: Did you know the power of positive thinking can affect your body?
Did you know the power of positive thinking can affect your body?
![[Gratitude Workshop] Today at Noon: Make Time for Something Good](https://storage.ghost.io/c/49/32/4932b8e2-ff95-4bd6-b92d-6579617576cd/content/images/size/w720/2026/11/GVW-Gratitude-workshop--1--2.png)
Friday Video and Workout
Close out your week with Erica's recovery workout grounded in gratitude. This gentle practice features hip work, spine work, and breath work—all you need is a mat and yoga block for this beautiful finale to our gentler workout week.
WORKOUT: Erika's The Gift Of Movement
Reconnect with your body through gratitude, breathwork, and mindful movement in this restorative recovery session.