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Next Week on Good Vibes Wellness

Core, Step, Cardio, Stretch, Strength and a weekending Halloween workout spectacular! Another great week coming your way on Good Vibes Wellness.

Good Vibes Friday Fun Fact

Sea Cucumbers: Gross, but Effective When a sea cucumber feels threatened, it ejects its internal organs. Intestines, guts—boom, launched like confetti. Predators usually lose

Friday Video and Workout

JD wraps up the week reflecting on how family structures shift as life changes—from having kids to career moves—and how our "found families" evolve alongside us. Plus, an exciting Halloween workout challenge for next week!

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