Wednesday Video and Workout
New month, new fitness challenges! Plus, community members share their favorite spring traditions from baseball season to California wildflowers.
WORKOUT: Dane's Upper Body Lift
Join Dane for a powerful 30-minute upper body strength session targeting chest, back, shoulders, and arms with strategic dumbbell work, a challenging EMOM, and an explosive 2-minute finishing drill.
Quick Burn: Josh's Warm Up
A dynamic total body warm-up that mobilizes every major muscle group and gets you ready for whatever comes your way.
Tuesday Video and Workout
Join Josh for today's quick burn warm-up that prepares your head, shoulders, knees, and entire body for spring hikes, bike rides, or whatever adventures await. Plus, discover the winner of our March Wellness Madness bracket and share your favorite spring traditions!