Wednesday Video and Workout
Middle of the week, middle of the mayhem—back to school means new routines, fresh starts, and making space for yourself in the swirl of
WORKOUT: Diane's Dance Cardio
Get ready to dance your way to fitness with Diane's high-energy 30-minute cardio dance workout! This fun-filled session combines energetic choreography with cardio conditioning - no equipment needed, just bring your energy and willingness to have fun!
Tuesday Video and Workout
This week at Good Vibes Wellness we’re leaning into that back-to-school energy, not just with backpacks and school supplies, but with fresh rituals, playful
QUICK BURN: Dane's No Shower
Get your movement in without breaking a sweat! This standing core workout combines mobility, balance, and activation in a quick session that won't require a shower afterward - perfect for busy schedules or when you need to stay fresh for what's next.
WORKOUT: Kelsey's Bands and Barre
Experience the perfect fusion of barre and resistance band training with Kelsey's energizing barefoot workout. This comprehensive session targets your entire body through dynamic movements, focused glute work, and upper body strengthening - all while building stability and having fun!