Jun 6, 2025 News NEWS: Could Your Junk Food Be Messing With Your Mind? We all know ultra-processed foods aren’t exactly health heroes — but here’s a twist you might not expect: recent research is uncovering that these
Jun 6, 2025 JD daily Friday Video and Workout You don’t need permission to live a big, beautiful life—you just need energy, courage, and a little intention. That’s what Summer of
Jun 6, 2025 fitness Full Length Workouts erika compound weights dumbbells strength balance WORKOUT: Erika's Strength and Balance This total body workout uses two dumbbells to improve your strength and balance. Feel grounded as you move through compound and weighted moves, and you
Jun 5, 2025 JD daily Thursday Video and Workout This summer, we’re not shrinking—we’re expanding. Into new adventures, spontaneous road trips, lazy beach days, and loud, messy joy. Summer of Yes