Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration
Your home for daily fitness, motivation, conversation and tools to help you live a happier, healthier life.

Wednesday Video and Workout

JD shares powerful wisdom about embracing who you are right now while working toward who you want to become. Plus, meet Lewis Latimer, the unsung hero who made light bulbs practical, and hear Penny's inspiring perspective on acceptance and longevity.

Tuesday Video and Workout

Explore the balance between self-improvement and self-acceptance as JD discusses the journey from acorn to oak, learning to praise yourself for exactly where you are right now.

Monday Video and Workout

JD returns with a powerful metaphor about self-improvement: the acorn to oak tree journey. Learn how to embrace growth while celebrating what's already perfect about where you are right now. Plus, meet Dr. Charles Drew, the unsung Black History Month hero who revolutionized blood storage.

Episode

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