Wednesday Video and Workout
Meet the behind-the-scenes team member working on Good Vibes' future, plus get ready for an upper body pump with Tina featuring multiple dumbbell circuits and zero cardio finishers.
WORKOUT: Tina's Upper Body Pump
Build serious upper body strength with this 30-minute pump session featuring strategic quarter reps, eccentric movements, and isometric holds.
Tuesday Video and Workout
Matt shares smart snacking strategies from the Good Vibes community, featuring pistachios as the perfect car-friendly protein source and a delicious blueberry-almond mix packed with antioxidants.
Quick Burn: CPK's Legs Quick
Build lower body strength in just 10 minutes with CPK's focused leg workout using heavy dumbbells for maximum muscle building efficiency.