Good Vibes Wellness

Oct 26, 2026 daily

Monday Video and Workout

Welcome to Fright Week at Fall Fit Camp where mysterious workouts await and nothing is quite what it seems. Face your fitness fears with chair exercises that will leave your legs trembling and discover the Reaper's Rewards challenge.

Oct 26, 2026 fitness dane Full Length Workouts lower body strength dumbbells amrap emom hypertrophy squats legs

WORKOUT: Fright Week - Sinister Squats

Kick off Fright Week with a mystery trainer and Sinister Squats - a haunting lower body workout featuring multiple squat variations, single-leg work, and a devilish mat finisher that will challenge every muscle in your legs.

Oct 25, 2026

We Have a Champion… But Something Spooky Is Coming 👀

Oct 23, 2026

What's Good!?

Checkout the latest in health and wellness stories from around the internet. Please note that we always try to pull from reputable sources but, as

Oct 23, 2026 Friday Fun Fact technology innovation mouse computers history

Fun Fact: Did you know that the first computer mouse was made of wood?

Did you know that the first computer mouse was made of wood?