Good Vibes Wellness

Oct 5, 2026 daily

Monday Video and Workout

Join Matt as he shares Krystal's lower body steady strength workout and asks the community about their favorite fall apparel pieces as the seasons change.

Oct 5, 2026 fitness krystal Full Length Workouts lower body strength training low impact dumbbells glutes legs

WORKOUT: Krystal's Lower Body Steady Strength

Build lower body strength with this 30-minute low-impact workout featuring controlled movements, multiple modification options, and optional Bulgarian split squats.

Oct 3, 2026 weekly-schedule

Next Week on Good Vibes Wellness

Get ready to ignite your week! Lower body strength on Monday, mobility boost on Tuesday, active recovery on Wednesday, full-body empowerment on Thursday, and

Oct 2, 2026

What's Good!?

Checkout the latest in health and wellness stories from around the internet. Please note that we always try to pull from reputable sources but, as

Oct 2, 2026 Friday Fun Fact stars space astronomy redgiants giantstars

Fun Fact: Did you know some stars are actually giant balls of gas?

Did you know some stars are actually giant balls of gas?