Wednesday Video and Workout
Night Owls and Morning Larks!
WORKOUT: Cheri's Low Impact Cardio And Core
Get your heart pumping with Cheri's joint-friendly cardio and core workout featuring tabata intervals, EMOM circuits, and targeted core work - no jumping required!
Tuesday Video and Workout
Night Owls and Morning Larks!
QUICK BURN: Andrea's Core And Ball
Get ready for an intense core-focused workout with Andrea using a stability ball! Dynamic movements like dead bugs, ball passes, and windshield wipers with modifications for those without equipment.
Monday Video and Workout
What's your Chronotype?