Good Vibes Wellness

Jun 29, 2026 daily

Monday Video and Workout

Celebrating the power of kind words! What's the best compliment you've ever received? Plus, Josh brings a lower body workout with lateral movements and stabilizing exercises using mini bands and heavy dumbbells.

Jun 29, 2026 fitness josh Full Length Workouts strength lower body dumbbells resistance band

WORKOUT: Josh's Strength And Structure

Build structural support and muscle growth with Josh's progressive lower body strength workout featuring 3 rounds of 8 intervals with increasing work times.

Jun 27, 2026 weekly-schedule

Next Week on Good Vibes Wellness

Get ready for a WEEK OF FIRE! Lower body strength, explosive 15-minute burnouts, and dance cardio galore - we've got it all! Who&

Jun 26, 2026

What's Good!?

Checkout the latest in health and wellness stories from around the internet. Please note that we always try to pull from reputable sources but, as

Jun 26, 2026 Friday Fun Fact earth science weather oceanography geology plate tectonics

Fun Fact: Did you know the longest mountain range is underwater?

Did you know the longest mountain range is underwater?