Good Vibes Wellness

Jun 15, 2026 daily

Monday Video and Workout

Kelsey kicks off Summer Favorites week with a powerful lower body workout from Vanessa featuring lunges, deadlifts, squats, glute bridges, and swings. Plus, join the frozen treat showdown!

Jun 15, 2026 fitness vynnessa Full Length Workouts dumbbells lower body glutes strength training mat workout

WORKOUT: Vynnessa's Short Sweet And Strong

An efficient lower body workout featuring two distinct circuits targeting total leg development and glute activation with strategic hip hinge movements.

Jun 13, 2026 weekly-schedule

Next Week on Good Vibes Wellness

Get ready to BLAST OFF this week! Total leg strength on Monday, upper body blows on Tuesday, balance & flow on Wednesday, artful relaxation on

Jun 12, 2026

What's Good!?

Checkout the latest in health and wellness stories from around the internet. Please note that we always try to pull from reputable sources but, as

Jun 12, 2026 book book club The Music of Bees Eileen Garvin author event read readers reading reading recommendations virtual book club meeting book club meeting

Monday Video and Workout

WORKOUT: Vynnessa's Short Sweet And Strong

Next Week on Good Vibes Wellness

What's Good!?

GVW Book Club: Meet Eileen Garvin, Author of The Music of Bees

Episode