Monday Video and Workout
Explore where stress lives in your body and how to address it physically. Join Jenna, Chris, and pup, Romeo, for a lower body strength workout. This week we are learning trauma-informed approaches to managing stress.
WORKOUT: Jenna's Lower Body Power
Join Jenna and special guest Chris for an intense lower body power workout featuring stiletto squats, deadlifts, snatches, complex lunges, and a metabolic superhero finisher.
Next Week on Good Vibes Wellness
Get ready for a POWER-FILLED week! Squat your way to strength on Monday, build upper body power on Tuesday, connect with your body on Wednesday,
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