Wednesday Video and Workout
Discover powerful reset techniques including box breathing to calm your nervous system, plus a challenging 35-minute upper body strength workout with Andrea using tempo changes and all your dumbbells.
WORKOUT: Andrea's Upper Body Tempo Changes
Master time under tension with Andrea's upper body workout featuring slow eccentric training and tempo variations for maximum strength gains.
Tuesday Video and Workout
Discover a science-backed cognitive technique to help quiet racing thoughts and fall back asleep, plus try an 11-minute Lucky 7 warm-up to reset your body and mind this St. Patrick's Day.
Quick Burn: Jaclyn's Lucky 7 Warm Up
Get lucky with Jaclyn's festive St. Patrick's Day warm-up featuring 7 magical bodyweight moves to energize your body and prep you for any workout!