Tuesday Video and Workout
What types of challenges do you intentionally seek out for your own betterment? Are you ready to experience what intentional intensity feels like in just 10 minutes with Vanessa's arms and core quick burn?
Quick Burn: Vynnessa's Gauntlet Week Arm & Core Burner
A high-intensity Tabata workout targeting your entire upper body with chest press sit-ups, seated curls, renegade rows, and push-ups, finished with a complete core series.
Monday Video and Workout
Welcome to Gauntlet Week - the final and most intense week of Spring Fit Camp. Discover what challenge brings out in you with 5 brand new intentionally intense workouts designed to reveal your true strength and resilience.
WORKOUT: Tina's Gauntlet Week Lower Body Power
Advanced lower body strength and power workout featuring contrast sets—heavy strength movements paired with explosive exercises for maximum results.