Tuesday Video and Workout
Explore the 70s theme of freedom and authentic self-expression during Spring Fit Camp's Decades Week. Discover where you feel most like yourself and how that awareness can transform your wellness journey.
Quick Burn: CPK's Decades 70s Pump
Join CPK for an explosive 10-minute total body workout featuring drop squats, lateral lunges with twists, and burpees—all set to 70s vibes!
Monday Video and Workout
Explore your foundational habits and personal evolution as Dane kicks off Spring Fit Camp with a journey through the decades, starting with your roots.
WORKOUT: Becca's Decades: 50s-And-60s Calisthenics
Transport yourself back in time with this fun, nostalgic workout inspired by the 1950s and 60s featuring playful movement patterns and full-body calisthenics.
Next Week on Good Vibes Wellness
Get ready to sweat through the decades! This week, we're dropping beats from the 50s to the 2000s, with calisthenics, dance, balance challenges,