Wednesday Video and Workout
Cheri explores the weight of guilt we carry around self-care and taking time for ourselves. Today's question: what guilt can you finally let go of this week?
WORKOUT: Diane's Bench And Build
Build maximum upper body strength with Diane's bench-focused workout featuring controlled movements, strategic rest periods, and progressive overload techniques.
Tuesday Video and Workout
Cheri introduces new trainer Casey Sines and shares a powerful reflection on guilt—from technical mishaps to parenting regrets—and asks: what guilt in your life can you simply release?
Quick Burn: Casey's Meet Casey
Meet Casey with this energizing all-standing core workout! No equipment needed—just dynamic movements that combine balance, rotation, and power to strengthen your core functionally.