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Wednesday Video and Workout
Cheri explores where stress lives in your body and shares 6 powerful jaw tension-release exercises. Our Good Vibes Wellness Earth Day celebration features a grounding workout from Vynnessa to help you feel more present in your body.
WORKOUT: Vynnessa's Grounded Earth Day Workout
Celebrate Earth Day with a grounding, low-intensity workout that connects you with your body through mindful resistance band exercises and barefoot movements.
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