Tuesday Video and Workout
Day 2 of Fright Week brings a chilling tale of endless core work. Can you survive the mystery trainer's killer core workout, or will you be haunted by the burn tomorrow?
Quick Burn: Fright Week - Killer Core
This intense Fright Week core workout challenges your entire midsection with planks, weighted sit-ups, side planks, and beast holds. Perfect for those looking to strengthen and define their core!
Monday Video and Workout
Welcome to Fright Week at Fall Fit Camp where mysterious workouts await and nothing is quite what it seems. Face your fitness fears with chair exercises that will leave your legs trembling and discover the Reaper's Rewards challenge.
WORKOUT: Fright Week - Sinister Squats
Kick off Fright Week with a mystery trainer and Sinister Squats - a haunting lower body workout featuring multiple squat variations, single-leg work, and a devilish mat finisher that will challenge every muscle in your legs.