Wednesday Video and Workout
Need a gentle reset for your body? What if you could spend 30 minutes getting mellow with movements designed for active recovery and body awareness?
WORKOUT: Josh's Active Recovery Flow
A mellow, controlled 30-minute active recovery flow combining mat work, light strength training, and mobility exercises to release tension and restore balance.
Tuesday Video and Workout
Matt shares insights on the Cardio Lab program's unique approach to tracking progress through repetition, plus Jen's shoulder mobility yoga session to release tension across your chest and upper back.