Wednesday Video and Workout
Join Kelsey for an inspiring Curls and Core workout featuring all four sets of weights. Celebrate your wins and reflect on your progress with today's thoughtful discussion about resilience and growth.
WORKOUT: Kelsey's Curls And Core
Get ready for the gun show! This upper body and core workout features multiple dumbbell sets for progressive overload, combining curls, chest work, shoulder exercises, and tricep movements with targeted core circuits.
Tuesday Video and Workout
Join Kelsey for today's discussion on celebrating your wins and recognizing your strength. Today's workout features a 10-minute kettlebell complex with Tina that will challenge your entire body while building strength, power, and conditioning.
Quick Burn: Tina's Kettlebell Complex
Challenge yourself with Tina's intense kettlebell complex featuring descending rep schemes of swings, cleans, snatches, and side lunges—three rounds of nonstop full-body power in just 10 minutes.