Wednesday Video and Workout
What's the one dinner dish you never get tired of—and would you take the time to prepare it just for yourself? Plus,
WORKOUT: Kelsey's Barre
Join Kelsey for a barefoot barre class featuring small, controlled movements with time under tension to build muscular endurance and body awareness.
Tuesday Video and Workout
Dane explores Brooklyn while discussing hip mobility, burgers & fries creativity, and the art of dining solo. Plus, Jen's hip mobility flow to loosen tight hips from travel.