Join Becca for a throwback Thursday featuring a Body Art workout focused on breath and finding space in your body. Plus, Kelsey discusses the community's favorite summer excursions from kayaking to farmer's markets.

What's your ultimate non-alcoholic summer beverage - lemonade, iced tea, smoothies, or something more tropical? And do you have a special recipe you could share with the class so we can all discover a new favorite summer drink?

Join Dane for a high-rep upper body arm farm session with light weights, then weigh in on the ultimate summer debate: pool, beach, or lakes and rivers?

Kelsey kicks off Summer Favorites week with a powerful lower body workout from Vanessa featuring lunges, deadlifts, squats, glute bridges, and swings. Plus, join the frozen treat showdown!

Matt finds himself rescued from the island but alone on a mysterious yacht with an unconscious crew. Before commandeering the vessel, he recommends a recovery workout that emphasizes deep stretch and range of motion to limber up for the journey ahead.