Join Kelsey for an inspiring Curls and Core workout featuring all four sets of weights. Celebrate your wins and reflect on your progress with today's thoughtful discussion about resilience and growth.

Join Kelsey for today's discussion on celebrating your wins and recognizing your strength. Today's workout features a 10-minute kettlebell complex with Tina that will challenge your entire body while building strength, power, and conditioning.

Celebrate your wins this week! Kelsey shares how recognizing progress—big or small—can inspire continued growth. Plus, join Cheri for a total body combo workout that builds intensity through progressive movement sequences.

Cheri kicks off the 4th of July weekend with a heartfelt conversation about compliments and shares Jaclyn's first-ever GVW, dance cardio workout—23 minutes of low-impact, nonstop fun!

Cheri explores what makes compliments truly meaningful while Erica delivers a throwback peripheral heart action workout that alternates between upper and lower body strength moves to challenge your cardiovascular system in a unique way.