Tuesday Video and Workout
A 13-minute boxing quick burn with no equipment needed—all upper body, standing only. Get your heart rate up and work those arms and abs before you step outside to nurture your garden and your soul.
daily
Monday Video and Workout
Cheri shares insights on finding joy in the small moments—from tiny rituals that boost your mood to a powerful workout with Coach Tina Tang featuring lower body, upper body, and "baby" cardio.
Friday Video and Workout
JD explores the power of asking for help and why it's not just about receiving support—it's about giving others the gift of meaning through service.
Thursday Video and Workout
Are you comfortable asking for help, or do you view it as a weakness? What if asking for help is actually a gift you give
Wednesday Video and Workout
Why is asking for help actually a gift to the people around you? And how can letting your guard down give others permission to do the same?