Kelsey kicks off Week 2, Day 2 of the Summer Streak with a core-crushing challenge and Dane shares strategies for staying consistent with your wellness goals all week long.

Week 2 of the Summer Streak begins! Discover how to protect your momentum through the chaos of summer while building habits that stick. Plus, join Jenna for a lower body boost workout.

Cheri shares insights on letting go of guilt and offers wisdom from therapist Kate Walkley about distinguishing healthy guilt from shame. Plus, summer streak shoutouts and a gentle recovery workout with Krystal to help you feel more hopeful as you end your week.

What guilt can you let go of? Cheri shares powerful insights from therapist Kate Walkley about transforming guilt through self-compassion and creative visualization techniques.

Cheri explores the weight of guilt we carry around self-care and taking time for ourselves. Today's question: what guilt can you finally let go of this week?