WORKOUT: Throwback Thursday — Erika's Peripheral Heart Action
We're throwing it back with Erika! Today, we're doing a unique strength and cardio workout that combines peripheral heart action with
mobility
WORKOUT: Andrea's Stability Mobility And Balance
Build a stronger foundation with this focused stability, mobility, and balance workout featuring light weights and controlled movements
WORKOUT: Krystal's Mobility And Stretch
A 30-minute mobility and stretch session with Krystal targeting neck, shoulders, hips, back, knees, and ankles through slow, thoughtful movement and deep stretches.
Quick Burn: Diane's Low Back Relief
A 10-minute targeted session focusing on lower back pain relief through strategic stretching and core strengthening, with emphasis on breathwork and proper form.
WORKOUT: Throwback Thursday — Becca's BodyArt FULL
We're throwing it back to BodyArt with Becca! Today, we're doing a 30-minute body art workout that's all