WORKOUT: Andrea's Stability Mobility And Balance
Build a stronger foundation with this focused stability, mobility, and balance workout featuring light weights and controlled movements
yoga block
WORKOUT: Krystal's Mobility And Stretch
A 30-minute mobility and stretch session with Krystal targeting neck, shoulders, hips, back, knees, and ankles through slow, thoughtful movement and deep stretches.
WORKOUT: Jenna's Barefoot Sculpt
Perfect your form with this mindful barefoot sculpt session featuring split squats, shoulder work, RDLs, and core stability drills—all at a controlled pace that builds strength through precision.
WORKOUT: Becca's Stretch And Recover
A gentle full-body recovery session with Becca featuring mindful stretching sequences to release tension and increase mobility throughout your entire body.
WORKOUT: Diane's Yoga Sculpt
Strengthen the muscle groups that support your yoga practice with this fusion workout combining traditional flows with targeted sculpting exercises.