yoga block - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration

Jul 25, 2024 JD daily full body flexibility tom merrick yoga block no equipment recovery stretch

Thursday Video and Workout

Favorite you is the full, unapologetic version of you.

Jul 12, 2024 JD daily full body heather robertson strength core total body weights yoga block

You can change your mind by thinking about changing your mind.

Jul 10, 2024 fitness exclusive Full Length Workouts cardio becca strength yoga block weights dumbbells

Two blocks of strength work are coming your way with Becca. Grab medium to heavy dumbbells, a yoga block, and a kettlebell if you've got one!

Mar 8, 2024 fitness exclusive Full Length Workouts kelsey barre yoga block weights

It's back to the barre with Kelsey for 30 minutes of time under tension. Grab light weights, a yoga block, and a mat!