WORKOUT: Diane's Restorative Yoga
A 30-minute restorative yoga practice with extended holds designed to release tension through passive recovery techniques.
yoga block
Quick Burn: Gigi's Walking And Hiking Strength
Prepare your body for the trails with this targeted quick burn focusing on walking and hiking strength. Build powerful calves, glutes, and back strength while improving ankle mobility.
WORKOUT: Kelsey's Barre
Join Kelsey for a barefoot barre class featuring small, controlled movements with time under tension to build muscular endurance and body awareness.
Quick Burn: Krystal's Core Crusher
Crush your core in just 15 minutes with this dynamic workout combining weighted movements, rotational exercises, and challenging plank variations.
WORKOUT: Becca's Undo The Day
Release tension and restore mobility with this targeted recovery session focusing on the neck, shoulders, and lower back.