Join Kelsey for a barefoot barre class that combines small, controlled movements with time under tension to build muscular endurance. This full-body workout targets arms, thighs, glutes, and core through precise positioning and extended holds that challenge your stability and strength. Expect detailed cueing focused on proper alignment and neutral pelvis positioning throughout standing and floor-based sequences. Equipment needed: - Light weights (2-3 pounds, maximum 5 pounds) - Yoga block or small pillow - Yoga mat - Wall, countertop, or chair (optional for balance support)