WORKOUT: Josh's Active Recovery Flow
A mellow, controlled 30-minute active recovery flow combining mat work, light strength training, and mobility exercises to release tension and restore balance.
light weights
WORKOUT: Kelsey's Barre
Join Kelsey for a barefoot barre class featuring small, controlled movements with time under tension to build muscular endurance and body awareness.
WORKOUT: Andrea's Stability Mobility And Balance
Build a stronger foundation with this focused stability, mobility, and balance workout featuring light weights and controlled movements
WORKOUT: Jenna's Barefoot Sculpt
Perfect your form with this mindful barefoot sculpt session featuring split squats, shoulder work, RDLs, and core stability drills—all at a controlled pace that builds strength through precision.
Quick Burn: Jenna's Color War Teal Sculpt
Team Teal wins with this mobility-focused sculpting session! Jenna guides you through controlled movements that build strength while emphasizing joint stability and proper form.