WORKOUT: Josh's Active Recovery Flow
A mellow, controlled 30-minute active recovery flow combining mat work, light strength training, and mobility exercises to release tension and restore balance.
balance training
WORKOUT: Andrea's Strength And Ball Part 2
Get ready for an incredible strength workout with Andrea featuring a stability ball! This challenging session combines bodyweight movements with dumbbell exercises, all enhanced by the instability of the ball for maximum core engagement and balance training.