Josh leads a mellow, controlled active recovery workout focused on gentle movement and body awareness. This 30-minute flow combines mat-based core work, light strength training with optional 3-pound weights, and mobility exercises designed to open the chest, mobilize the shoulders, and release tension. The workout emphasizes breath connection, balance work, and functional stretches perfect for recovery days or as a reset during your day. Equipment needed: Light dumbbells (3 lbs recommended, optional - can be done bodyweight), mat