WORKOUT: Josh's Active Recovery Flow
A mellow, controlled 30-minute active recovery flow combining mat work, light strength training, and mobility exercises to release tension and restore balance.
low impact
WORKOUT: Krystal's Lower Body Steady Strength
Build lower body strength with this 30-minute low-impact workout featuring controlled movements, multiple modification options, and optional Bulgarian split squats.
WORKOUT: CPK's Bodyweight Intervals
Challenge your body with continuous movement through isometric holds, balance work, and dynamic stretches—all with zero equipment needed.
WORKOUT: Jaclyn's Dancers Stretch
Join Jaclyn for an invigorating 30-minute full-body stretch inspired by her professional dance background, perfect for recovery days.
WORKOUT: Josh's Cluster And Conquer
Get ready for a unique strength training experience with Josh's cluster workout format - three exercises repeated twice per block with generous recovery time built in.