WORKOUT: Josh's Heavy Handed
Josh brings you a low impact upper body pump designed for heavy lifting with built-in recovery. Three progressive rounds of 8 exercises that challenge every muscle from shoulders to triceps.
low impact
WORKOUT: Jenna's Barefoot Sculpt
Perfect your form with this mindful barefoot sculpt session featuring split squats, shoulder work, RDLs, and core stability drills—all at a controlled pace that builds strength through precision.
WORKOUT: Kelsey's Gentle Dance Cardio
A gentle dance cardio workout with no jumping, no impact, and no equipment needed. Learn fun choreography while getting your body moving after intense training weeks.
WORKOUT: Kay's Mother's Day With Dr Kay
Join Doctor Kay Mastrocola for this special Mother's Day pelvic floor-focused flow targeting deep stabilizers through intentional movements. Perfect for postpartum recovery, perimenopause, or strengthening your core foundation.
WORKOUT: CPK's Low Impact Cardio Push
Join CPK for an energizing full-body cardio burner that proves low-impact doesn't mean low-intensity with dynamic exercises designed to keep your heart rate elevated.