WORKOUT: CPK's Bodyweight Intervals
Challenge your body with continuous movement through isometric holds, balance work, and dynamic stretches—all with zero equipment needed.
isometric
WORKOUT: Cheri's Isometric Strength and Power
In this long form (40 minute) workout, you'll start with gentle isometrics, move into challenging strength, and then burst through with power. Grab some light and medium weights and let's get to work!
WORKOUT: CPK's Low-Impact Isometric Mobility
No equipment needed for this total-body isometric workout that focuses on mobility and time under tension.