WORKOUT: Tina's Fall Draft Team Power
Experience power training at its finest with Tina's superset format that combines controlled strength work with explosive movements for maximum results.
full body
Quick Burn: Vynnessa's Fall Draft Team Strength
Join Vynnessa for a dynamic Fall Fit Camp strength session targeting your entire body with compound movements in just 10 minutes.
Quick Burn: Nikki's Boxing
Get your heart pumping with this 10-minute boxing quick burn featuring jabs, crosses, hooks, and uppercuts for both orthodox and southpaw stances.
WORKOUT: Tina's Full Body Strength
A comprehensive 30-minute strength session with Tina featuring push, pull, and leg training blocks using AMRAP format for quality reps.
WORKOUT: Kelsey's Back to School Science Class
Explore Earth Science, Physics, and Anatomy in this creative full-body workout featuring core work, upper body experiments with lever length and force, and lower body power training.